Does anyone have a list of starchy vegetables or know where I can fined one?

Answer 1

Here is the list:

Malango
Baked beans, or pinto, lima, kidney, white, split,and garbanzo
corn ( any kind )
mixed vegetables, with corn, peas, or pasta
peas, green, black eyed, or purple hull
plantain
potato
squash, winter ( acorn, butternut, pumpkin ) Note: summer squash is a non - starchy vegetable
yam, sweet potato

I have notice some have told you that beets and carrots are starchy, but these are considered non - starchy.

Hope this helps you.

Answer 2

Check out the diet book by Dr. Sears. He has a list in back of foods and the rate they blast sugar into your system. And that includes starchy vegetables. Why not google starchy vegetables and see what comes up?

Answer 3

This Site Might Help You.

RE:
Does anyone have a list of starchy vegetables or know where I can fined one?

Answer 4

Beets
Carrots
Corn
Parsnips
Peas
Plantains
Potatoes in all forms
Winter Squashes (particularly acorn and butternut)

Answer 5

Beets are a non-starchy vegetable and don't contain significant amounts of starch. However, they do contain carbohydrates. Eating beets can help you meet the recommended intake of three to five servings of vegetables per day and 4 to 6 cups of red or orange vegetables each week.

Fresh Beets are very good for you. (& much better than the canned)

You could always reduce your Beet intake if you are concerned about the carbs.

Answer 6

potatoes,corn,rice.,lima beans ,fava beans
you can google this info...to be more concise in your list