Breathing in the morning and waking up.?

Question

I am a 15 year old male and recently have been a little sick. Like stuffy nose, etc. For the past couple of weeks, when i wake up in the morning I find it hard to breathe. THe heater is on and it is like kind of hot for me in my room but like should that affect me thinking if I am breathing properly? Like I have anxiety but I doubt this is anxiety related. Its just like its hard to breathe even if the heater is slightly on in the morning. I dont have astma or anything. My heart is fine, also. Is it anxiety related?

Answer 1

I'm wondering if it's too dry in your room. When that is the case, the normal secretions in the nose and sinuses can thicken due to evaporation of moisture, and your nose/sinuses can become clogged.

Also, it's possible that you're allergic to something - this time of year, it's common for people to deal with allergies to seasonal trees like cedar and pine, as well as to indoor allergies such as dust, mold, or pets.

You could try keeping your room humidified with a vaporizer or evaporative humidifier; also, be sure that you keep your room very clean and dust-free. Sheets should be washed often to prevent build-up of dust and animal dander.

If those things don't work, then it's time to talk with a doctor; he/she may want you to be tested for allergies, or may simply prescribe you a nasal spray such as Flonase to help you deal with allergic reactions.

Good luck!

Answer 2

First eliminate any environmental considerations, check your temperature, humidity (make sure you state with cleaning your room including bedsheets and curtains)

You can also try a combination of deep breathing & shallow breathing exercises.

lie on your back, place one hand on your stomach and the other on your chest.

Now try to take the deepest breath you can whilst ensuring that your chest hand does not move. After 10 times do the same this time shallow breathing (so that your stomach does not moves).

when exhaling make sure you remove all the stale air in your lungs (keep trying to breath out, past the point you would normally stop, before taking in a deep breath)

Answer 3

Open the homestead windows of the homestead and enable it air out, even no remember if it quite is chilly exterior. Taking some tylenol or motrin for the headache could be difficulty-unfastened experience. Leaving the homestead at the same time because it quite is airing out (turn the furnace off) for a pair of hours could additionally be difficulty-unfastened experience. as quickly as the homestead has aired out and you have been out interior the clean air, your warning signs could circulate away. New carpet usually has this scent - it quite is basically no remember in case you may tolerate being interior the homestead for an afternoon or 2 or no remember in case you may desire to circulate someplace else at the same time as each and all the off-gases deplete from the carpet.

Answer 4

my brother use to have these(not joking) we would have to rush him to the emegency room almost every week
because he said he couldnt breathe right the best thing i can think of is to take a hot shower right after waking up it helps make the flem(boogers) come out then blow your nose vicks also helps just rub a little on your chest before you go to sleep (i myself hate the smell of it lol) I would check in with a doctor you might have Bronchitis -(good link)http://en.wikipedia.org/wiki/Chronic_bronchitis



"Signs and symptoms
Bronchitis may be indicated by an expectorating cough (also known as a productive cough), shortness of breath (dyspnea) and wheezing. Occasionally chest pains, fever, and fatigue or malaise may also occur. Mucus is normally green or yellowish green."


hope one of these things work
best of luck chap

-danny boy ,14,tx

Answer 5

It sounds as though you need a humidifier. It is dry in the room and the heat is drying out your bronchial passages. Put some moisture into the room and turn the heat a little lower at night. You will be fine in the morning.

Answer 6

it could be anxiety,i suggest you see a doctor

Answer 7

drink more water...your probably dehydrated