Why snoring occures ? What is the remedy ?

Answer 1

Snoring is common. More than one-third of adults snore at least a few nights each week. Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, creating hoarse or harsh sounds.

CAUSES -
As you doze off and progress from a lighter sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. If the tissues in your throat relax enough, they vibrate and may partially obstruct your airway.

The more narrowed your airway, the more forceful the airflow becomes. Tissue vibration increases, and your snoring grows louder. Snoring may be an occasional problem, or it may be habitual.

What contributes to snoring
A variety of factors can lead to snoring, including:

* Your mouth anatomy. Having a low, thick soft palate or enlarged tonsils or tissues in the back of your throat (adenoids) can narrow your airway. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased. Being overweight contributes to narrowing of your airway.
* Alcohol consumption. Snoring also can be brought on by consuming too much alcohol before bedtime. Alcohol acts as a sedative, relaxing throat muscles.
* Nasal problems. Chronic nasal congestion or a crooked partition between your nostrils (deviated nasal septum) may be to blame.
* Sleep apnea. Snoring may also be associated with obstructive sleep apnea. In this serious condition, your throat tissues obstruct your airway, preventing you from breathing. Sleep apnea is characterized by loud snoring followed by periods of silence that can last 10 seconds or more. Eventually, the lack of oxygen and an increase in carbon dioxide signal you to wake up, forcing your airway open with a loud snort or gasping sound. This pattern may be repeated many times during the night.

Remedies -
Your doctor will likely first recommend lifestyle changes, such as losing weight, avoiding alcohol close to bedtime and changing sleeping positions. If lifestyle changes don't eliminate snoring, your doctor may suggest:

* Oral appliances.
* Traditional surgery.
* Laser surgery.
* Radio frequency tissue ablation (somnoplasty).
* Continuous positive airway pressure (CPAP).

Answer 2

long description bt nice
if u r interested then read it



What is snoring? Snoring occurs when a person breathes noisily through the nose or mouth at the time of sleeping. People usually snore when they are stressed or they feel congested. Snoring is a big problem among many people, especially those who are working. Even a child or a pet can snore. The snoring problem can be solved with the help of natural remedies. First of all, a person should spot the causes as to why one snores? Snoring needs to be stopped immediately so as to stop further problems. Snoring remedy should be used soon for this purpose. Natural methods will give relief to the snoring problem if opted.

A person should perform one of the ways, is to inhale steam before going to bed, to stop snoring. This exercise can be done every night for at least six days a week. It will really help a person since it is a tested natural remedy. Along with the help of natural remedies, a person should seek self help, and he will see a big change in two weeks. The best thing a person can do to stop snoring is to change his lifestyle, which includes emotions, feelings, thoughts and mood. Positive thoughts and emotions can help to stop snoring. Thinking in an optimistic way is a great natural remedy. A person should live in a healthy environment, which means that the ambience of a place should be cheerful, happy and lively. This is also a natural remedy.



Changing your habits can lead to the problem of snoring being solved. A person should change his sleeping habits at night. Changing the position of the body, avoiding sleeping in a straight posture, never sleeping on his back and instead on your sides will help. These snoring treatments are effective and free of cost. It is not only a free process but the best producer of quick results.

You can start working on them from day one. You can also try using two pillows, below your head at the time of sleeping. Additional height by using pillows will enable air passages to be opened. This can help in the complete elimination of snoring.

Weight loss is another one of the snoring remedy. An obese person is likely to snore because of excessive fat. A person should follow a diet plan or exercise to reduce fat in the body. He should refer to a dietician or a doctor for solving the problem of snoring. Snoring should not be taken lightly. If natural snoring remedy does not help, a professional medical help should be sought since snoring can also be an indicator of other problems in the body.

Answer 3

Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. The structures are usually the uvula and soft palate. The irregular airflow is caused by a blockage, due to causes including:

Almost all treatment for snoring revolves around clearing the blockage in the breathing passage. This is the reason snorers are advised to lose weight (to stop fat from pressing on the throat), to stop smoking (smoking weakens and clogs the throat), and to sleep on their side (to prevent the tongue from blocking the throat).

It is important, when trying to treat snoring to first identify the cause of the snoring. The treatment modality can then be specifically targeted at the identified cause of snoring in the individual case.

Answer 4

Stop Snoring Sleep Apnea Forever : http://Snoring.neatprim.com

Answer 5

Hi there,
Causes for snoring are many.

Problems in mouth anatomy.= -
- low, thick soft palate
- enlarged tonsils or tissues
- elongated uvula
- over weight.
-alcohol consumption.
Problems in nasal cavity =.
-Chronic nasal congestion
-deviated nasal septumor
- Sleep apnea.

best wishes...

Answer 6

Short answer, dry nose membrane. Quick remedies include a nasal lubricant called "Secaris", a small humidifier next to the bed. ( one of those small "vicks" steamers is good too)
Those breath right strips might help, but the jury is still out on there effectiveness.

Answer 7

Sleep soundly, with less sound! According to research or other evidence, the following self-care steps may help silence your snoring and allow you and your companion to rest more easily:

http://www.solgar.co.uk/healthnotes/healthnotes.asp?org=boots&ContentID=3569004

Keith Woolley

Answer 8

All the answers are good. One thing I can add is to do pranayam for 15 minutes in the morning and evening.
PRANAYAM is technique as below

1. First close your right nostril and breathe in air through your left nostril.
2. Now close your left nostril and breathe out air through your right nostril.
Do the step 1 and 2, ten times

3. This time you close your left nostril and breathe in air through your right nostril.
4. Now close your right nostril and breathe out air through your left nostril.
Do the step 3 and 4, also ten times

Do all the above steps very slowly.

Answer 9

YOGA AND FREE HAND EXERCISES DAILY.