Wheres my battles at?! i need help on passin the PT Test (atleast 60%)?

Question

i am in the ARMY NATIONAL GUARD, and am currently ddeployed, i failed my pt test the 1st time here and i have some chances to pass it so i need ur guys help. this is what i need help in---- SIT UPS!. the minimum i have to do is 53 in 2mins. but it has always been and issue for me. can anyone show me some tricks or ideas? i am good on my ru and dcent on my push ups but it was my sit ups that killed me. i guess i just got nervous or somethin but it failed so i wanna pass it in the next test.

wa do u guys think can help?

thank u.

for that male down there...

i am a FEMALE/ 19 years old

also, i know i wont get kicked out during deployment for the PT failure,
i dont want to b kicked out or sent home, i wanna pass it to pass because i dont want to a failure again

thank u

Answer 1

When you do regular sit ups not for the PT test practice coming down really slow to help your muscles.

Do crunches.

Flutter kicks.

Make sure to do crossover to work your obliques.

Try to use a 10lb weight while doing incline sit ups.

Good luck to you.

Answer 2

Breath control helps a lot. breath out going up and in going down. That helped a few of my battle buddies in basic pass their test. Other wise just practice practice practice. Good Luck.

Answer 3

1) Practice the type of situps you have to do.
2) Honestly try doing 200-300 with in a whole day not all at once. (i.e Football players do this) Plus, wait till you see your abs. Wow.
3) BREATH, BREATH, BREATH. Proper breathing will make it easier

Answer 4

Well, they're not going to kick you out for PT while you're deployed. The only way to improve your sit-ups is t do sit-ups.

Answer 5

So you a 17-21 year old male...

Your user name is Mona...

And your in the Army National guard...

Hard to believe

Answer 6

make sure you fall or flop back. if you waist energy going back down you won't do as many. hope this helps.