What should I eat and drink to help build muscle?

Question

I work out 3 times a week.
Just wondering if there was anything else i could do?

Answer 1

protein, lots and lots of protein......shakes, bar, or supplements. try your local gnc, im sure they'll have what your lookin for. trust me

p.s. try some climbing also

Answer 2

Build Ripped Muscle Fast

Answer 3

My personal trainer told me the BEST way to build muscle is to eat protein right after a workout (when your muscles are healing) or to drink protein shakes. Watch your calories, of course, but protein it is! And eat it immediately after working out.

Answer 4

As a initiate, you are able to desire to evade carbs (bread, rice, potatoes, etc). devour extreme protein stuff, collectively with pink meat and eggs. somebody instructed me that having pink meat or poultry or turkey isn't as solid as pink meat. Fish is unbelievable as solid, yet now no longer probably helping with muscle development. for people who rather desperate, you are able to continuously visit that diverse nutritional/supplement shops that sell protein shakes and stuff. there are various form so which you bigger get some suggestion. All this might artwork as long as you get the main suitable form of training.

Answer 5

Eat Healthy, lift weights. Drink lots of water.

Answer 6

drink milk
eat a lot of vegetables

^^ helped my dad and he works out 3 times a week too

Answer 7

Did you ever tried using Muscle Gaining Secrets technique. Proceed to at this place : http://Go.MuscleGainWay.com . This could truly guide anyone!

Answer 8

Read this article and all of your questions will be answered. And if they aren't, hit me up with an email, it's on the profile.

http://exercise.about.com/cs/weightlifting/a/buildmuscle.htm