Here are some questions I have. Is riding a bicycle a good way to lose weight? How many calories to you burn an hour? How many pounds would you lose if you rode a bicycle for 1 hour every day for a week? A month? How many calories do you have to burn to lose 1 pound? Answer as many as possible, thank you.
2007-12-23 09:54:29 · 28 answers · asked by Alli_G8tr 3 in Health ➔ Diet & Fitness
Bicycling is a good aerobic exercise, making sure you get your heart rate up to the target zone. In my opinion drug free cyclists are some of the best athletes around.
By my calculations you burn approx 25-30 calories per mile. So if you can ride ten to 15 miles per hour then you can burn 250-450 calories per hour.
One pound is 3500 calories.
2007-12-23 10:35:36 · answer #1 · answered by trunorth 6 · 0⤊ 0⤋
1
2016-08-16 16:33:41 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-05-19 04:45:22 · answer #3 · answered by ? 3 · 0⤊ 0⤋
you have to burn 3500 calories to lose 1 pound of fat, so if you burned 500 calories a day, you'd end up losing 1 pound per week because 7x500=3500. riding a bicycle is good because its a form of cardio. however, it doesn't burn a lot of calories. treadmill and elliptical are the best when it comes to losing weight, the bicycle, not so much.
2007-12-23 10:02:05 · answer #4 · answered by aviator 5 · 1⤊ 0⤋
of direction driving a bike is robust workout. Ever seen a fat guy in the excursion de france? did no longer think of so. you prefer to appreciate whats extra significant than driving your motorbike? preserving a healthy diet. proscribing your sugars and carbs and eating smaller parts. I journey my motorbike ~3 days a week often for 2-4 hours. I nevertheless weigh 10lbs extra desirable than i prefer to via fact i do no longer consume healthy. My coronary heart, lungs and legs are lots extra suitable and fit than they may well be in any different case nevertheless.
2016-10-09 02:57:57 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-21 23:15:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you ride a bike everyday, you will lose weight. I don't know the answers to all your questions.
2007-12-23 10:03:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Never skip evening workouts
2017-04-12 23:23:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
take a good probiotic daily
2017-03-15 06:23:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-05-23 01:28:32 · answer #10 · answered by ? 3 · 0⤊ 0⤋