how long would it take to burn off 500 calories by dancing?

1 ⤊

how long would it take to burn off 500 calories by dancing?

2007-12-23 08:02:37 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

It is mostly based upon weight. My source says a 150 pound person would burn 476 calories doing high impact aerobic dancing or 204 calories doing moderate ballroom dancing.

2007-12-23 08:19:56 · answer #1 · answered by Menehune 7 · 0⤊ 0⤋

Depends on how strenuous the dancing is. If it's a really good work out you could burn 500 in an hour.

2007-12-23 08:09:38 · answer #2 · answered by Meryl 2 · 1⤊ 0⤋