2007-12-23 07:57:15 · 28 answers · asked by ladylilly111 3 in Health ➔ Diet & Fitness
Running up and down the stairs.
The first thirty times will be easy, but OHMYFG, it starts to hurt.
2007-12-23 07:59:43 · answer #1 · answered by Huggles 2 · 3⤊ 1⤋
Running.
2007-12-23 15:59:18 · answer #2 · answered by ? 5 · 3⤊ 1⤋
Running and riding the treadmill will do the job.
and the trampoline for 10 minutes on it.
Good luck:
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2007-12-23 16:16:49 · answer #3 · answered by Raymond B 4 · 0⤊ 0⤋
Im a athlectic person what make you breathe the hardest is running around the track 2 times unless your athlectic like i am ,ive seen alot of girls at my school who could hardly do two.
2007-12-23 16:00:20 · answer #4 · answered by Jonathan S 2 · 0⤊ 2⤋
Running and jogging. For sure. Nothing gets me out of breathe better. Haha.
2007-12-23 15:59:19 · answer #5 · answered by Anonymous · 2⤊ 1⤋
If you are out of shape and just starting out they all are going to seem like they are killing you. Swimming is the best exercise because it is easier on the joints, and excellent for the heart and lungs.
2007-12-23 16:00:04 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Running without stopping for extended periods of time
2007-12-23 15:59:46 · answer #7 · answered by LadyAngler1221 3 · 2⤊ 1⤋
Cardio. Running, Walking... etc.
2007-12-23 16:04:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Running up and down stairs, not just a stair stepper but stairs, because you have to actually haul your own weight upwards.
2007-12-23 16:00:09 · answer #9 · answered by Tommy H 5 · 0⤊ 1⤋
Sprints. Do several of them in a row.
2007-12-23 16:12:14 · answer #10 · answered by Paul 7 · 0⤊ 0⤋