2007-12-23 07:01:52 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
I was rarely successful in getting children that young to lose weight. However, with proper parental motivation, dietary counseling and exercise program, children can slow down their rate of gain, so that they will "grow into" a more acceptable weight.
Chances of success are greatest when the whole family is involved in a program of healthy eating and exercise. An uncooperative parent or sibling usually ruins the effort.
2007-12-23 07:22:54 · answer #1 · answered by greydoc6 7 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-14 15:20:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get the child off the couch and into a sport. Also, watch the food intake and take away bad foods. Fruits, vegetables, and lean meats.
2007-12-23 07:10:12 · answer #3 · answered by Vindicaire 5 · 1⤊ 0⤋
a nine year old would need to see a doctor to make sure that they are doing it healthy. They would also need to stop eating junk food and get outside and play.
2007-12-23 07:07:51 · answer #4 · answered by amt 4 · 1⤊ 0⤋
See site below for many ways to lose weight that are healthy. One way is to make sure that you get plenty of sleep.
2007-12-23 07:08:09 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Stop eating candy and junk food. Eat a lot of fruit and veggies and stop drinking soda pop (coke, pepsi, etc.).
Get exercise - ride your bike, play ball, go swimming, go skating.
2007-12-23 07:11:28 · answer #6 · answered by mollyflan 6 · 1⤊ 0⤋
If your only nine you dont have to worry about it but the best way is to eat helthy and dont eat junk food, and get into a sport or go to a dance class something.
2007-12-23 07:06:36 · answer #7 · answered by ♥ k i r s t e n ♥ 2 · 0⤊ 2⤋
play a sport
2007-12-23 07:13:37 · answer #8 · answered by cece 3 · 0⤊ 0⤋
play a sport
2007-12-23 07:07:17 · answer #9 · answered by it's_love 5 · 1⤊ 0⤋
-play a sport
-go out side and play more often
-dont snack just eat your meals.
2007-12-23 07:13:37 · answer #10 · answered by marya 5 · 0⤊ 0⤋