i am doing excercise in my house so after done the excercise my body become painful?

Question

what happning with me tell me pleses besties ans

Answer 1

well, I'm no expert, but how often have you been exercising?
if not very often, most likely the lactic acids in your muscles are making them soar, or "painful."

Answer 2

During power-intensive exercises such as sprinting, when the rate of demand for energy is high, lactate is produced faster than the ability of the tissues to remove it and lactate concentration begins to rise. This may be one factor, among many, that contributes to the acute muscular discomfort experienced shortly after intense exercise

Also muscle soreness can be associated to micro-tears in your muscle tissue. This is beneficial and when given adequate nutrients and time to heal, the tissue become stronger and can handle stronger movements and contractions. Translation, you will be able to train harder and lift heavier weights.

Answer 3

Hi there,
For the person starting the exercise newly ,or after some gap, there is bound to be some pain for few days. It will disappear by itself.
best wishes..

Answer 4

Reduce the time of exercises and increase it slowly slowly weak after weak and have nutritious diet and have a glass of luck warm milk after the exercise

Answer 5

well is common after exercise it pains and u feel tired, it pains that because u reduce some weight, if your pains r server then do your exercise slowly don't do vigorously, well even i do go to gym i do get pains.

Answer 6

get a massage, afterwards

Answer 7

curtail it