I cant sleep!
2007-12-21 21:51:52 · 10 answers · asked by Anonymous in Health ➔ Mental Health
This is just a one night thing. Usually I cant sleep. I understand I need to sleep guys... but since I can't tonight I'm thinking if I get no sleep then I will be better off...
2007-12-21 21:58:49 · update #1
usually i can*** sleep!
2007-12-21 21:59:07 · update #2
Okay, the following is called "What I Think I Remember from College Psychology Class."
You need sleep---To go for days without sleep is unhealthy. If you have chronic insomnia, it's best to get any sleep you can. If it's only a one-night thing, and you just can't get to sleep, then you're better off staying awake the whole night. One hour of sleep will just make you feel more tired the next day.
This has been my experience. People are all different, and my cut-off seems to be three hours. If I can't get at least three, then I'm better off not sleeping at all. As long as I can crash the following night, I'll be okay.
So an occasional sleepless night is fine. Many of them are a problem. Your question sounds as if you just can't sleep for one night. So, stay awake, and try to get to bed early the next night.
Hope this helps.
2007-12-22 08:11:06 · answer #1 · answered by Legend Hunter 3 · 7⤊ 2⤋
This Site Might Help You.
RE:
Is it better to get one hour of sleep or none at all??
I cant sleep!
2015-08-18 14:00:15 · answer #2 · answered by Ainslie 1 · 0⤊ 0⤋
I was having alot of anxiety before sleeping and could not fall asleep. Had many many sleepless nights.
I was just playing with the program one afternoon and wanted to listen to the �Power Nap� track. Next thing I knew I was waking up! Fell right asleep without trying. After using the �Fall Asleep� track, I could fall asleep right away. But I didn't realize that I shouldn't be using that one all night. Switched to Whole Night and have been using it ever since.
I can go to sleep with ease now. I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep. I don't suffer from lack of sleep anymore. I keep an IPod with earbuds next to my bed and take it ALWAYS when traveling. The earbuds help block out ambient noise and the sleep tracks keep me sleeping sound :)
Reboot your brain & sleep soundly again?
2016-06-01 04:52:23 · answer #3 · answered by ? 3 · 0⤊ 0⤋
For the best answers, search on this site https://shorturl.im/zwwUf
Two hours of real sleep is enough to get one REM cycle, which will help recharge.
2016-03-29 01:35:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
None..
Go and see a doctor...
Try to meditate...
Do something boring at night till you get some sleep.. ;-)
It's no joke.. u seriously need to do something about this...
Take care..
and hope you get some good sleep soon..
2007-12-21 22:35:26 · answer #5 · answered by Stranger somewhere out there!! 2 · 2⤊ 3⤋
one hour beats no sleep every time
2013-11-21 20:37:59 · answer #6 · answered by why does this have to be filled 3 · 1⤊ 0⤋
I think its different for everyone, for me, i dont become a zombie as quickly if i just stay up, if i sleep for an hour its incredibly hard for me to wake up and get up and im a zombie an hour later, if i just stay up im able to function for another 4-5 hours before i feel like im going to fall flat on my face..
2007-12-21 22:42:32 · answer #7 · answered by Allocer 5 · 14⤊ 2⤋
There's really no difference-one hour is not enough. If this is a chronic problem see your doc.
2007-12-21 22:01:58 · answer #8 · answered by barbara 7 · 5⤊ 2⤋
the 1 hour
2007-12-21 21:55:28 · answer #9 · answered by Robert C 1 · 2⤊ 2⤋
None at all you need to reach REM if you can't then go see a doctor and they can help you
2007-12-21 21:56:52 · answer #10 · answered by Michael B 6 · 3⤊ 4⤋