can you loose weight by dancing alot everyday, i dont mean taking a dance class.. i mean by dancing in your home, like shaking your hips, hip rolling, and things like that. if so, how long do you think it would take?
2007-12-21 20:32:50 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
it's a good excerise but weight loss comes from eating habits (80-90%) & excerise accounts for (10-20%) of weight loss. if you excerise it will come off faster but you really need to change your eating habits
2007-12-21 20:38:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-12-21 23:34:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-05-21 21:53:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes. If you burn more calories than you consume. Everyday your body uses calories/energy just to keep itself alive, for functioning organs, muscle etc. For you this number could be anywhere from 1200-2000 calories. If your basal metabolic rate (the amount your body burns each day for staying alive) is say 1500 and you eat 1500 and then do some dancing, burning 250 then you have a 250 calorie deficit. Each pound is made up of 3500 calories, so if you have a 250 calorie deficit for 2 weeks, then you'll lose a pound.
www.calorie-count.com has lots of helpful information and a community which will be happy to answer any of your questions.
2007-12-21 20:51:35 · answer #4 · answered by pseudosmartie 3 · 0⤊ 0⤋
Any action can help you lose weight, I don't think just hip rolling would help too significantly, but it's a start.
Try it for 30 minutes a day everyday, but of course you'll need to understand a diet would also need to be established if you were really wanting to see the changes quick.
2007-12-21 20:35:52 · answer #5 · answered by Solace 3 · 0⤊ 0⤋
Yes it will lose weight, if you also observe planned diet. It is better to do some planned aerobic dancing because then you can concentrate on the areas you need more weight (or fat) loss. Just shaking around might not work well.
2007-12-21 20:38:23 · answer #6 · answered by cindywinton 2 · 0⤊ 0⤋
You can. How fast and how much depends on how long and vigorously you dance. This will not work if you eat more calories than you work off, though, so watch the diet as well.
BTW, loose is how you hope your clothes become-dropping pounds is LOSING weight.
2007-12-21 20:37:23 · answer #7 · answered by barbara 7 · 0⤊ 0⤋
If you are dancing energetically and continuously, and you heart is beating fast for at least 20 minutes you will then start to burn stored energy (fat / excess calories). So if you want to burn enough to begin to lose weight, or preferably to build muscle and lose fat, you should do this for at least one hour 3 days per week or at least 30 minutes per day. You should also increase your protein intake to build muscle and decrease your fat intake if you would like to tone up, but remember you need a balance so some fat is essential.
2007-12-21 20:41:35 · answer #8 · answered by Gone Crazy 2 · 0⤊ 0⤋
As long as you get your heart rate up, get an aerobic workout from it, then you could do it for 30 minutes, and that would help.
Diet and exercise. You've also got to eat healthy.
If its just a little bit of movement, and not really getting your heart rate up, then its not really going to do anything to loose weight.
2007-12-21 20:37:54 · answer #9 · answered by icing_in_ak 5 · 0⤊ 0⤋
You can certainly loose weight by Continuously going up and down the Stairs, it works instantly
2007-12-21 20:37:25 · answer #10 · answered by Deepak 3 · 0⤊ 0⤋