Have you ever gone on a juice fast..?

Question

after the holidays im going to try a 30 day juice fast.
but i have some questions.

1) what kind of juice do i drink?
2) how much weight will i loose?

tell me your experiences while juice fasting, if you've ever tried it.

Answer 1

I did a 10 day fast once. I had 5 apples, freshly juiced, 4 or five times each day. I don't know how much weight I lost, it wasn't for weight loss that I did it.

I have never felt so good in my life! I had tremendous energy and felt happy and uplifted the whole time. I also suffered terribly while not eating, emotionally. I was very emotionally attached to food in those days and not eating was really hard. But physically I felt wonderful.

A 30-day juice fast is probably a bit extreme. Try 7 or 10 days first, eat lightly for a few days, and then try again.

As for what kind of juice, do you have a juicer? The more variety you get, the healthier you'll be. You want leafy green vegetables, orange vegetables such as carrots, beets, tomatoes, and every fruit you can name. Don't forget beets, they make GREAT juice when juice with spinach, apples and carrots.

Plenty of apples, oranges, tropical fruits.

I suggest you talk to an herbalist and get herbs to include in your juices to vary the taste, and to keep your vitamin intake balanced.

Best of luck.

Answer 2

Yes. I simply drink water all day. Why? My frame inform me to. Really, I simply believe love it. Usually on a sizzling summer time day while I'm now not doing so much of some thing... I simply do not believe like consuming... simply drink water all day, and that is it. There are different days which might be very identical wherein I simply consume fruit all day -- it is in season, tastes exceptional, best comes as soon as a yr in the summertime, so I pig out on it... however I wager it is a fruit speedy. Remember, breakfast is referred to as that seeing that you're now not meant to consume after your night time meal and with a bit of luck move to mattress while the meal is good digested, you then relaxation all night time and permit your frame to fix itself (as digestion takes a LOT of vigor). You wake within the morning now not having eaten when you consider that your final meal, probably 12 hours in the past or extra. That might be viewed a speedy -- a every day speedy. Allows your digestive method to relaxation, and permits your frame time and vigor to do maintenance and so on. and snoozing on an empty belly makes for a restful sleep.

Answer 3

you wont lose fat that way - all you lose is gona be water weight and muscle, slow down metabolism, make huge contribution to yo-yo cycle and gain back more when start eating normal again.
you can only lose fat when creating just a slight deficit in daily caloric intake.