well i knoe im pretty skinny but i dnt think i am like i dont have much fat but my stomach is like wide.. or something its like not all skinny and long like the others.. im 14 and im short and weight 108 is that good? i mean im 5'1 short is that too fat? i mean how can i make my body long an thin kinda like Miley cyrus.. i do exercise vut i still want to like get in shape. help me .. please (:
2007-12-21 16:37:08 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
first off you can't spot reduce, you can spot tone though. so your best bet is to do cardio, eat a good diet of 4-6 meals a day high in protein, low in carbs and light weights with high reps, drink lots of water and STAY AWAY FROM SUGAR. your top athletes can lose 20 pounds in 2 days (i'm not recomending it) so a few pounds is nothing esp since only 3-5 pounds is water weight anyhow
2007-12-21 16:42:49 · answer #1 · answered by crystal 4 · 0⤊ 0⤋
Your hips may just be naturally wider than normal. There isn't any way to change this, but you can camoflauge it with the right clothing. But if you insist on losing the weight then just stick to 800 calories and bump the exercise up to the next level, and don't eat after 5pm. That should get the weight off in like a week-a week and 1/2. If you want it faster, 3 pounds is no big deal, you can do it in a day. Just cut down on the calories as low as you wish to go down, and bump the exercise as far up as you can. But if you use this route, make sure you can pretty closely stick to the lifestyle you set, because in order to keep it off you have to keep going. You should also work on your abs (sit ups, etc) to make sure your stomach looks toned.
2007-12-21 16:43:45 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Your wieght is healthy for your height, you could weigh 10lbs more and still be healthy.
Maybe you are short waisted if you think your midsection is not "long" enough. Or it may be that due to your shorter height, it doesn't look long. Miley is about 3 inches taller than you. And she wears a very low rise jeans which make her midsection look longer.
Learn to accept your body the way it is.
2007-12-21 16:51:49 · answer #3 · answered by Judy B 7 · 0⤊ 0⤋
Hi. You probably don't want to hear this but 14 is way to young to be on a weight loss diet. You are risking growing taller to be thinner. Drink LOTS of milk EVERYDAY. Exercise and sports is always good, just don't cut back on food to lose weight. After 17-18, then you can start dieting.
2007-12-21 16:48:43 · answer #4 · answered by Tree 2 · 0⤊ 1⤋
wow there is so much wrong whith that question. First of all you could lose 3 lbs. running for 20 min. Next if youre skinky but have a wide stomach there's nothing you can do about that it genetic. If youre 108 that is not concidered fat to any one but anerexics (dont know how to spell). Three pounds wouldn't make that much diff. anyway. You should ask your dr. becsuse everybody is diff. but it sounds like you need to GAIN weight.
2007-12-21 16:46:52 · answer #5 · answered by Sam P 2 · 0⤊ 2⤋
hey, pass common on that form of concern, it fairly is no longer solid so which you would be able to lose to plenty too without delay! attempt a vegan (yet balanced!) weight loss application, they have a tendency to be very low-fats. So: soy products fairly of dairy, quorn fairly of meat, that form of concern. for sure, a good number of fruit, greens and fibre (porridge with sparkling fruit cooked with water purely = a robust breakfast, working example) and little salt and subtle sugar. make particular you nonetheless get protein as they're necessary for build-up of muscle. objective for approximately 1700 energy an afternoon in case you prefer to calorie-count selection. Cardiovascular exercising (working, swimming, biking) are ultimate for dropping weight, nevertheless make particular to intersperse it with some muscular exercising (as muscle tissues burn fats) and a _proper_ weight loss application. solid success!
2016-11-24 19:12:09 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Maria, your body is going to change a whole bunch between 14 and 25 yrs. Be patient and see what happens.
2007-12-21 16:41:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You don't need to loose any weight. But you could workout a bit and run to get a fit healthy shape.
Situps, pushups and runs 4 days a week.
2007-12-21 16:40:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You sound about like your the right size to me.
2007-12-21 17:00:01 · answer #9 · answered by Whatever You Say!! 3 · 0⤊ 0⤋
Yes, you definitely can.
Aerobic exercise.
2007-12-21 16:42:12 · answer #10 · answered by Anonymous · 0⤊ 0⤋