What protein drink mix should I buy?

Question

I 'd like to buy some protein mix for performance and muscle building support. I found some at Wal-fart and Target thats really affordable. I do alot of lifting in my job and lift weights as well and I 'd like some good protein to take before going to work. ANyone ave any suggestions?

Any brand suggestions? And what do yall think of creatine? Is that safe?

Muscle milk?

Answer 1

buy whey protein.

Answer 2

Use whey protein. Its the most complete form of protein. I get Body Fortress. It has 46grams of protein per serving which is about the norm. Its a little over $12 and tastes really good. I get it at Walmart.

Answer 3

Whey. 1 - 3 times a day, make sure your doing a good workout to make good use for the protein and carbs.

Answer 4

i suggest going with soy and whey protein powders (get a canister of each - you want to take enough soy as well because it is 'heart healthy'). whatever you do, DONT get the shake mix crap thats probably cheapest (like mus-l-blast). that stuff is loaded with carbs and you probably dont need it. go with the straight protein stuff - thats ~100 cal, low carb, >14 g protein per serving. take a scoop with milk or orange juice (i prefer to mix vanilla powder with OJ - tastes like a dreamsicle if you can use your imagination). continue to eat a healthy diet high in veggies and fruits and low in fat and fluffy carbs (too much bread, sodas, etc).

Answer 5

Whey all the way dude, or just make your own really cheap and fast with eggs

Answer 6

Musclemilk.

Answer 7

Wey?!
i think thats what its called?

Answer 8

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