What's the best way to lose 10 lbs.?

Question

I really need to tone up every part of my body, but mostly I have a post-pregnancy belly bulge and it's driving me crazy! What's the best way to get back to my old body?

Answer 1

Power walk (walk quickly) for 30 minutes a day at least three times a week. You need to do abdominal exercises to isolate the muscles in your abdomen with modified crunches. Make sure your neck is supported and look up at the ceiling Lift with your small of your back firmly into the floor and breathe out on the way up. Do reps and don't forget the obliques, (love handles) cross over the abdomen from right arm behind the head towards your left and then reverse it. Do this everyday for about 15 minutes. I take a 10 lb. weight (or you can use a smaller one) hold in in both hands over your head and then bring it down your back. Try this about 10 times in a rep. You should feel it pull on your abdomen. You may want to go to a 5 lb. weight due to just having a baby. Always warm up your muscles first by stretching to warm up your muscles to avoid strain and injury. I have an abs tape that incorporates all your ab muscles exercise in 30 minutes a day. I haven't tried the Ab lounger but that is one piece of equipment for abs ...........the large ball is another, but is hard to balance. Also eat smaller potions and watch your weight too. Abs on women after pregnancy are the hardest to get rid of but usually not impressive. Salsa dancing is great too and fun! Drink plenty of water.Good luck!

Answer 2

You did not say whether or not you're male or feminine. If you're male, this can be less difficult so that you can lose 10 lbs in 10 days (seeing that guys do not keep additional water weight like ladies do). one million) First, get lively so your metabolism raises and also you burn energy at a quicker price. Your frame is an engine, and meals is the gasoline that runs that engine. Walk across the vicinity for an hour, use a treadmill on the gymnasium, do leaping jacks, move dancing - -some thing to pace your metabolism up everyday. two) Eat smaller 'smart' foods. If you commonly have a sandwich for lunch, have best one million/two a sandwich. Look to your self -- you KNOW what 'smart' is. IE: smart = bird, no longer smart = vanilla shake. three) Eat a bit anything each and every three or four hours - so you do not overeat whilst you do devour. four) Don't devour till you are FULL. If you devour anything small and wait 20 mins, you can detect that that small component used to be honestly ENOUGH for you. It can take that lengthy on your belly to meet up with your mind. five) Drink tons of water. This actions pollutants and weight loss byproducts from your approach. (ie: purchase four-6 bottles of water and decide to consuming all of them by way of the top of the day). 6) Don't devour after 7pm at night time -- best water after that point. Good success to you!!!

Answer 3

Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.


Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.

Take care of yourself

Yam King

Answer 4

im doing that 10lb losin thing during the winter break but the quick way isnt really loosin ur fat, its just ur water mass so dont do what im doing.
ANYWAY, i kno about dis. first u gotta be patient. U should be able to think optimisticly like "at least i didnt gain weight" when ur weight isnt going down.
Now about the ways to do the actual thing. Watch what your eating. Avoid bread, rice, that kinda thing or eat them less. Instead try things like tofu. I kno it might sound sorta sick, but it actually works. DONT eat sweats and soda and fast food. Not good 4 ur health anyway.
Excersize regularly. Jumprope n running r best for loosing weight. You got to increase the speed and amount and time gradually, thou.
Set your goal as 2 lbs per 2 weeks or something. Make small goals per week or every other week and then fill up the 10 lbs. Hope u get wat u want

Answer 5

It'll be tough to lose the post pregnancy belly but you can shrink it. Walk briskly for at least 30 minutes a day. If you dont have 30 minutes then walk briskly twice for 15 minutes. Eat low fat/low calorie meals. Instead of eating the typical 3 meals eat 5 small meals instead. Take a multi-vitamin as nutrition speeds up your metabolism. Drink lots of water or no calorie drinks.

Answer 6

Drink lots of water, I know, I hate water too, but you have to suck it up hun and do it. Second, excercise after having a baby can be a bit tricky. It depends on how long ago you had your bundle of joy.

However, I would defintily suggest getting back in shape while your little darlin is still too young to crawl in front of you when your trying to do jumping jacks.lol.

I would suggest walking. Pack that sweetie in a stroller and have at it, and if it is too cold where you live, get a treadmill or find a local supermarket you can walk laps around, Wal-Mart is great for that...lol.

Take care and good luck
Guardianofthemoon

Answer 7

Hi there. Besides regular workouts, try these:
1. Work harder. Dwell into something so much so that you don't feel the urge to eat unless you're really hungry.
2. Walk around your neighborhood, cycle, walk, run, anything but automobile.
3. Eat a healthy but wholesome meal.
Good luck. Merry Christmas. Congrats for being a mother as well.

Answer 8

do not consume any processed foods, do not use any cooking oil , no sugars, no artificial sweetener(leads to water retention), and drink as close as you can get to a gallon of water per day. Exercise one to 2 times a day, you can have the weight off in a week and a half to two weeks.

after that just work out 4 times a week and limit the fats and processed food in your diet and continue to consume atleast 10 glasses of water eachday or a cup of water for every hour you're awake.

Answer 9

the best way to lose 10lbs. is the natural way exercising daily such as going to the gym, walks and jogs, daily stretchs will help and definitely eating healthy such as fruits, vetebles, salads, chicken( not fried), sea food, pasta or even organic foods and stay away from red meat for a little bit drink lots of water no soda.eat six small meals everyday, no diet pills. This way will help you lose weight and keep it off.

Answer 10

Do you want the BEST way, or the fastest way? The best way, as any health professional will tell you, is low-calorie diet and daily exercise. The FASTEST way is liposuction. I recommend the Weight Watchers diet. They helped my wife lose 20 lbs of pregnancy weight in about 3 weeks.