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i broke my arm a few months back and my muscle has tonned down alot..my membership to the gym ended and i dont plan on getting one.
what are some good exercises to build up alot of muscle in my whole arm?
i have no access to weights

2007-12-21 10:40:43 · 1 answers · asked by neil q 2 in Health Diet & Fitness

1 answers

You can use a gallon jug filled with water. Then fill it with sand as the arm grows strong.

Push-ups and chin-ups are good.

2007-12-21 10:54:33 · answer #1 · answered by hamrrfan 7 · 0 0

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