2007-12-21 10:24:10 · 7 answers · asked by Danny 1 in Sports ➔ Running
Run down hill. Use sprint drills. Start a weight program. Remember the human body is a natural rythm machine. The faster your hands and arms go the faster your legs go.
2007-12-21 20:22:48 · answer #1 · answered by Jerome 1 · 0⤊ 0⤋
Speed work Danny, speed work. If you're running the shorter races under a mile, then building upper body strength in the gym will help also.
Good Luck
2007-12-21 14:43:39 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋
while ur jogging u can have short bursts of running as fast as u can. then u figure out your bodies way of running the fastest it can.u can use weights or bags like a parachute to give u more resistance when running.
2007-12-21 10:33:00 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Take a Ferrari for a test drive :-)
2007-12-21 10:32:28 · answer #4 · answered by buzz61786 2 · 0⤊ 1⤋
Run downhill.
2007-12-21 13:17:24 · answer #5 · answered by Anonymous · 0⤊ 1⤋
run with weights
2007-12-21 10:39:53 · answer #6 · answered by tj is cool 5 · 0⤊ 1⤋
wow
2007-12-21 10:27:04 · answer #7 · answered by jazzy 1 · 0⤊ 1⤋