I'm 19 and just got back into baseball recently. I'm practicing to become a pitcher and have been throwing about 2-3 times a week at 40-50 full speed pitches for each practice, plus warm ups and half speed pitches. I have been doing this for about a month and a half now so my arm is loose and strong enough to begin an official weekly pitching routine.
What would you recommend. Like out of 7 days how many days should i throw, and how many each time and at what speed. I'm 6'3 190, so I'm a big kid. Like if I threw 3 time a week at 50 full speed pitches each time would that be too little or too much. Any other suggestions.
2007-12-21
09:49:49
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4 answers
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asked by
Anonymous
in
Society & Culture
➔ Religion & Spirituality