I love avocados, and lately, I've been eating one a day. I usually just cut one up and eat it with a sandwich as a side, instead of fries or chips or whatever. And I usually just squirt some lime on there. Great. But what are the benefits of it? And should I stick to one a day, or is it OK to have like...two, or three, or four?
2007-12-21 08:45:07 · 6 answers · asked by eyikoluvsandy 5 in Food & Drink ➔ Other - Food & Drink
very good for you!!!! i eat them all the time. the"fat" in it, is good fat!!!! I wouldnt eat like 4 a day or anything because they are high in cholesterol.....
2007-12-21 08:54:20 · answer #1 · answered by Miss Rhonda 7 · 2⤊ 0⤋
Avocado is actually very good for you and doesn't have a lot of fat. It only has about 35 grams of fat. Eating one a day may be a little too much but perhaps half a day would be good =]
2007-12-21 16:49:22 · answer #2 · answered by vomitshermind 3 · 1⤊ 0⤋
Avocados are VERY good for you....full of vitamins, healthy fat, and even fiber!
With that said, each avocado is 300 calories, and that is a lot for a fruit/veg. You should probably eat only one a day. They are good, but VERY fattening.
2007-12-21 16:50:00 · answer #3 · answered by Rob 4 · 1⤊ 0⤋
Avocados are about 80% pure FAT. You want to end up the size of a horse with heart problems, you go right ahead.
2007-12-21 16:48:27 · answer #4 · answered by Nine 5 · 0⤊ 2⤋
I don't know if they keep the Dr. away, but they sure are yummy.
If you smother it in mayo then of cours they'll be full of fat. Put in in a nice green leaf salad, or on your sandwhich.
2007-12-21 16:57:09 · answer #5 · answered by beanhead1972((14HIM)) 6 · 1⤊ 0⤋
Avacados are delicious OH MAN ! now I am craving yummy guacamole...m m m m mmmmmmmm
Avacados are loaded with vitamins and minerals, BUT beware they are also loaded with cholesterol. Enjoy, but in moderation
2007-12-21 16:49:44 · answer #6 · answered by HappyCat 7 · 2⤊ 0⤋