My lower back is stiff and tight?

1 ⤊

My lower back is stiff and tight?

DO you think that yoga could possibly loosen it, or it will it just mess it up worse. Its not everyday pain, but Im so young and can't figure out why this is happening. Thanks for your answers.

2007-12-21 07:27:28 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management

2 answers

http://www.mayoclinic.com/health/back-pain/LB00001_D/RETURNTOOBJID=D5ABE130-D4B7-4257-A1FA934408C8B6CD&RETURNTOLINK=1&slide=1

2007-12-21 11:46:30 · answer #1 · answered by gillianprowe 7 · 0⤊ 0⤋

Yoga can help if you problem is not due to an injury such as a fracture or herniated disk. More than likely your problem is over use, bad posture and muscle strain. If this is the case yoga will work well for you.

2007-12-21 07:33:07 · answer #2 · answered by Joseph G 2 · 1⤊ 0⤋