2007-12-21 03:59:05 · 9 answers · asked by alin_res 1 in Sports ➔ Martial Arts
don't fly
2007-12-23 04:31:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Believe it or not, in a particularly complex contract with an even more difficult client, I used to COMMUTE from Britain to Central America! I'd complete a phase of operations and be released from contract on the Friday and find, when I got home in the wee small hours of Saturday, that my presence would be required, in theatre, for the planning of the "next phase of operations". This would entail immediate research and collation of facts/resources, then a Sunday night flight back to the client (average travel time: 14 hours). Obviously I needed to be resistant to Jet Lag. (I was 57 years old at the time). My remedy was large doses of Vitamin C, daily, whilst travelling. I would also sleep for as long as possible during the flights. Dehydration can be a problem, so I would up my fluid intake by 100%. This meant regular trips for relief, so I always booked an aisle seat.
2016-05-25 07:38:21 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Not a martial arts question but since I used to take frequent trips by air compliments of the US military sometimes as long as ten to fifteen hours over seven or eight time zones this is what we would do to avoid it. Don't eat heavily and resist before or during your flight drinking large amounts of soda, coffee, caffeine, and alcohol. Drink water instead; along with that get up several times during the flight and walk back to the bathroom even if you don't have to go. Along with that stand by your seat in the aisle and just give yourself a good stretch. Try to stay relaxed mentally and emotionally and not stress or get worried about things before, during, and after the flight and your body will get in better sync with your circadian clock and the time zone that you end up in much easier. Here is a web site that can give you a little more info about this. Have a safte trip.
http://www.sciencedaily.com/releases/2007/05/070518174657.htm
2007-12-22 01:50:18 · answer #3 · answered by samuraiwarrior_98 7 · 0⤊ 0⤋
I could advise how to combat Jet lee, not too sure on jetlag.
2007-12-21 07:37:26 · answer #4 · answered by always right 4 · 0⤊ 0⤋
With a spinning round house kick from Chuck Norris (Merry Christmas)
TM.
2007-12-25 00:20:02 · answer #5 · answered by trkmonkee 3 · 0⤊ 0⤋
Drive everywhere and have frequent breaks.
No jets, no lag, simple !
2007-12-23 11:09:27 · answer #6 · answered by inskinonbike 3 · 0⤊ 0⤋
Go for the takedown, then ground and pound.
(I think you might have selected the wrong category...)
2007-12-21 05:17:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sex is good for jet lag
2007-12-21 07:19:51 · answer #8 · answered by Mike M 2 · 0⤊ 0⤋
naps.
2007-12-21 04:11:38 · answer #9 · answered by spidertiger440 6 · 0⤊ 0⤋