Can anyone help me? I was stretching (just woke up) sitting on my bed, and I heard this grinding sound in my neck and back, and now I can't move my neck at all! I've tried to move it around a bit but it hurts really bad. Does anyone know what I could do?
2007-12-21 03:20:46 · 6 answers · asked by xoxo_sexy_biatch_xoxo 5 in Health ➔ Other - Health
Take some Ibuprofen or Motrin, they're muscle relaxers and will help with the stiffness. If you've got the time to do so, take a nap with a heat pad on it. If you have the money to do so, go to the chiropractor.
2007-12-21 04:33:38 · answer #1 · answered by J.B. Holiday 6 · 4⤊ 0⤋
Get a bottle of watter(small 16-20oz.).... Lay on your back on the bed. NO PILLOW. Use the bottle of watter under your neck like a neck pillow. The watter will cool your neck muscles and the size of the bottle is perfect for the curvature of the neck.
It works wonders.
Good luck.
2007-12-21 12:31:26 · answer #2 · answered by USMCstingray 7 · 1⤊ 0⤋
well, I would put an ice pack around your neck and get to a doctor. It is likely your ligaments have spasmed and you may need an injection to get them to loosen up.
2007-12-21 11:24:42 · answer #3 · answered by essentiallysolo 7 · 1⤊ 1⤋
Go to the doctor. It could be a slipped disk.
2007-12-21 11:39:21 · answer #4 · answered by Chase 2 · 1⤊ 0⤋
Come on over I'll give you a nice massage
2007-12-21 11:30:36 · answer #5 · answered by Ben H 4 · 1⤊ 0⤋
yes, go to a chiropracter and they will put your neck back in it's place..
2007-12-21 11:25:48 · answer #6 · answered by Mark 6 · 1⤊ 1⤋