2007-12-18 10:57:02 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
AND HOW CAN I DO IT
2007-12-18 10:57:15 · update #1
if you exercise and go on a strict diet it will take about 6 months
2007-12-18 11:01:11 · answer #1 · answered by voluntative 2 · 1⤊ 0⤋
ok,
Been hearing and asked about it so many times.
If you really want it and you willing to do,with dieting and working out its easy to do it in 3 months.And yes its very possible i did it my clients have done that and its no bull about that at all.
If you have some injuries,health problems that is all different story.It could be from 6 to 12 month period.And if its something serious it could take even longer.
Remember safety first.You want to be healthy looking good and feeling good all the time.
How to do that?
Ok firs thing is rest,second diet,third training.
Once you put it all together you will be really seeing big results.
2007-12-18 19:12:46 · answer #2 · answered by Jerry M 2 · 0⤊ 1⤋