hi all,
i am 20, 5 feet 6 inches and 70 kg. what are some of the best stretching exercise that would help to increase my height by an inch or two.
2007-12-18 10:46:27 · 6 answers · asked by ▐▀▀▼▀▀▌ ►MARS◄ ▐▄▄▲▄▄▌ 6 in Health ➔ Diet & Fitness
what exercise of yoga?
2007-12-18 10:54:48 · update #1
so how do i "correct issues with the posture" by yoga or stretching?
2007-12-18 11:00:55 · update #2
thanks alot swapnil_kmaps, i have noted that
2007-12-18 11:01:44 · update #3
genetic determines the size of the human skeletal system, exercise has no effect on increasing it. stretching, yoga, etc. may help to correct issues with the posture but will not increase the length of bone.
2007-12-18 10:54:21 · answer #1 · answered by lv_consultant 7 · 2⤊ 1⤋
The type of yoga is called as Taadasana in India. Raise both your arms (parallel to each other, close to the ears), stand on your toes, and stretch your body, using your arms and legs to pull your trunk upwards...
2007-12-18 11:00:20 · answer #2 · answered by swapnil_kmaps 2 · 1⤊ 1⤋
Dunking is overrated. Work to your conditioning, agility, ball dealing with advantage and be trained as so much about the recreation as feasible. You would or could no longer develop. 5'eleven" is large enough for factor shield in high school and university. Muggy Bogues performed thirteen seasons in the NBA. Her was 5'three".
2016-08-06 12:12:17 · answer #3 · answered by ? 2 · 0⤊ 0⤋
How To Grow 3-6 Taller - http://GrowTallerSteps.com
2015-11-05 14:00:49 · answer #4 · answered by Lilia 1 · 0⤊ 0⤋
Do Yoga
2007-12-18 10:52:52 · answer #5 · answered by Powertool 5 · 1⤊ 2⤋
a good noose may work
2007-12-18 10:55:02 · answer #6 · answered by NJGit 5 · 0⤊ 2⤋