2007-12-18 09:12:15 · 41 answers · asked by tsacks 2 in Health ➔ Diet & Fitness
Go do one of those steam wraps at the local spa. You won't lose inches, but if "fast" is what you're going for, then yeah. Other than that, diet and exercise (sorry, but genuine weight-loss is a one-way street, and those are the directions to it).
2007-12-18 09:16:21 · answer #1 · answered by Bella 4 · 1⤊ 2⤋
1
2016-08-16 16:18:13 · answer #2 · answered by Laverne 3 · 0⤊ 0⤋
10 simple steps hope you like'em:
1. sport....1 hour every 2 days
2. healthy food
4. lots of vegetables
5. never eat junk food or meat that have lots of fat like ham
6. walk at least 1 hour a day
7. don't eat after 8:00 o'clock
8.if u don't like number 7 don't eat before at least 3 hours before you sleep
9.eat 3 meals a day with one snack
10. you shouldn't sit more than 4 hours a day in front of a tv or computer!!
have a nice body...;)
PS: don't put too much food in your meals
2007-12-18 09:34:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-22 05:29:35 · answer #4 · answered by ? 4 · 0⤊ 0⤋
The Master Cleanse lemonade diet. The first four days are testy but then you will feel like a million bucks and the pounds melt at an unbelievable rate. I dropped 15 pounds in ten days, and I wasn't even fat.
2016-03-16 02:50:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
In case you haven't noticed, NONE of the suggestions are healthy. They all require a severe cut in daily caloric intake and pretty much are nutritional deserts.
Unfortunately, you cannot lose weight FAST in a healthy way. Believe me, millions (including yours truly) have tried.
You can take any of the suggestions, just realize that the fixes are temporary, and chances are that once you *do* lose weight, you will gain it again perhaps quicker once you get back to eating normal.
2007-12-18 09:22:54 · answer #6 · answered by bethanne 6 · 1⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2017-04-10 07:48:52 · answer #7 · answered by ? 3 · 0⤊ 0⤋
go christmas caroling with the kids
2017-03-13 08:11:41 · answer #8 · answered by Ruth 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-20 06:01:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-05-17 07:38:03 · answer #10 · answered by Roselyn 3 · 0⤊ 0⤋