2007-12-18 05:23:10 · 8 answers · asked by candy girl 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Ice first , Ibprofen and a call to a chiropractor.
2007-12-18 05:29:23 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Warm compresses. Also, you can use arnica gel (a homeopathic remedy available at your health food store). I use it all the time when my back gets sore. My husband rubs it in for me, and I get almost immediate relief. I have a birth defect that causes back problems, so it has been a lifesaver.
2007-12-18 05:40:18 · answer #2 · answered by Zambiti 6 · 0⤊ 1⤋
Ice or heat are both good for pain relief. Take Tylenol, or advil for the pain. You could also try sportscreme if someone can rub it on your back.
2007-12-18 05:34:03 · answer #3 · answered by Medicine Woman 7 · 0⤊ 1⤋
Until you can see your doctor, I put a quilt on the floor in front of my big easy chair, I lay down on this and put my feet on the easy chair to take the pressure off my spine. It takes a few moments but it sure helps.
2007-12-18 06:36:06 · answer #4 · answered by cowboydoc 7 · 0⤊ 1⤋
You can get leather belt with 3 INCH width made and put on to your waiste - get it made by a tailor or leather goods person - it will give you great relief and strength plus also will straiten your posture
It is really great
or send me $ 100 and i will get it couriered to your place ....contact me if needed or else ...........better do it yourself
2007-12-18 05:31:11 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Call your doctor for an appointment and a new prescription. Until you can see him/her, lie down with a heating pad and try to relax.
2007-12-18 06:19:38 · answer #6 · answered by missingora 7 · 0⤊ 1⤋
Go for spinal exercises,hot water therapy and check whether your posture is approprite in your working area
2007-12-18 05:44:55 · answer #7 · answered by sonu 1 · 0⤊ 1⤋
- use a warm compress or heating pad
- Get a massage
- stretch
2007-12-18 05:26:43 · answer #8 · answered by Rock Candy 3 · 0⤊ 1⤋