How much weight can i lose in 4 weeks by eating only protein and salads?

Question

i plan on eating 3 meals a day and 2 snacks but limiting myself to protein and vegetables only as well as water and tea. i will be working out for about an hour to two hours everyday. how much weight can i lose in a month? and please i dont want to hear about weather or not this is healthy...thanks!

Answer 1

it is impossible to answer your question accurately. You did not provide enough information. You could eat only protein and salads and gain weight depending on how much you eat and what types of protein and salad dressing. Exactly how much you will ose depends on how much you weigh now, the quality of your workouts, your general activity levels, the calories consumed each day, and the amount of liquids consumed each day. Oh, an allergies and food sensitivities. If you are allergic or sensitive to certain foods, such as bell peppers or onions, eating them can make you gain weight.

If you eat sensibly, include fruit, and stay active you should be able to lose weight. Just keep weighing yourself each day and if you see a gain or no loss just change your routine.

Answer 2

1

Answer 3

Honestly ~ why does it matter if you are just going to gain that plus more weight back?
If you're serious about losing weight make sure you are eating vegetables, proteins, whole grain carbs, fruit, a small amount of monusaturaed fat and dairy or making sure your calcium need is met and that you never eat less than 1200 calories a day.

How much you lose depends on your body ~ if you eat healthy and exerciser you should drop between 1 to 2 pounds a week... if you drop more than that you're losing muscle mass, too.

Answer 4

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 5

Healthier diet would be fruits and veggies, if possible vine ripe, organic and raw. Protein (meats are directly linked to heart diseases, high blood pressure, cancer, MS, and many more) The most you can expect to safely lose is 2 to 3 pounds a week. More than that is a water loss and an unhealthy loss.
· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good)

AND DON'T GO ON A DIET. DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat. Linked to heart diseases, high blood pressure, cancer, arthritis, etc.
3) nothing fried, sauté in olive oils
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.)
7) NO DAIRY-dairy is great for baby cows; your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 6

3-4 pounds a week-so maybe about 16!

Answer 7

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 8

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 9

well i mean you will lose weight, no doubt. but to get an exact measurement, you will need to go to a trainer or gymnist and have them take measurements.

Answer 10

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement