wuts an easy way 2 lose weight?

Question

how can u lose alot of weight in 2 weeks.

Answer 1

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

Answer 2

I've lost seventeen pounds in two months. Unfortunately, I do not exercise. However, I eat whole, real foods free of fake ingredients such as corn syrup, high fructose corn syrup, partially hydrogenated oils, fully hydrogenated oils, etc. Just because an item claims to be healthy, doesn't mean it is. There are zillions of cereals on the market that claim to be healthy, claim to help one lose weight, or even be heart healthy and contain those ingredients. (Kellogg's Smart Start, for example, contains nine listings of sugar, seven of which are corn syrup or high fructose corn syrup. There is also at least one listing of partially hydrogenated oil. How is that junk healthy for my heart?)

Seeing that I just had a baby three months ago, I'm pleased with the weight loss. It would be nice to fit into my size 12s again (I'm six feet tall, and it's a good size), but I'll settle for finding the rest of my 14s. (A few years ago I gained weight and got a few pairs of size 14 jeans from thrift stores. They're in a box that got misplaced in our move. I do have one pair of jeans at least for during the week and my suits for Sunday, so it works.)

I would like to exercise, as my overall physical and spiritual health would benefit. However, I figure that since I'm at least eating well, it's okay. Once we find a good baby carrier, though, my husband and I are hitting the gym. The college with which my husband's grad school is affiliated offers free gym membership to students and their families, if the family member(s) are with the student. So it will work.

Answer 3

the easiest way to lose in two weeks and you can lose up to 10 lbs. is that you stop your sugar intake follow a exchange program which is measure all your food intake and walk and exercise at least 3-5 times a week if you can all 7 days. and you will see results if you can also go to a gym and get together with a personal trainer, oh and no diet pills that only makes you gain it twice as much and faster if you do it the way i am explaining it your weight will be kept off for along time drink plenty of water also if you can avoid soda if you can't low calorie drinks but water is the best

Answer 4

This looks like an easy way

http://cbs47.empowereddoctor.com/story_429.html

A weight loss retainer that goes in your mouth. It stops you from being able to eat as quickly. I thought of the idea after my wisdom tooth came out and I found it hard to chew so I ate less. It was really painful but I lost weight. Now my tooth is better I put the weight back on again. :(

Anyway here is the article:

"There are no adverse effects on swallowing or speaking while wearing the device, and the only maintenance it needs is washing with water or light brushing with toothpaste.
“Most of our patients have managed significant weight loss thanks to the device. Most lost up to 1-2 pounds a week and 5-6 pounds in the first month,” says Dr. Williams."

The main downside is that they cost $500.

Still I think it looks interesting.

Answer 5

The best way I think to loose weight is eat lots of protein and fruits and veggies and run about 2 miles a day in the morning before you eat anything. drink lots of water and eat 6 small meals a day.
Do this for a week and I guarantee you that you will drop about 5 pounds a week at first if not more.
Good Luck

Answer 6

a superb thank you to unfastened weight is to apply a calorie counter watch save to a a million,2 hundred food intake upload a million,2 hundred plus 3,500 (equals one pound of fat) ...and that's the completed volume of energy you need to burn each and every day. Its extremely extremely common as quickly as you commence gazing the numbers and it would not seem as though artwork or workout. Its basically a be counted of fixing the way you think of approximately loosing weight. i take advantage of this methodology as quickly as I benefit some kilos. the 1st time I did this I went from 168 to 127

Answer 7

Well first of all you have to be realistic and accept the fact that you cant lose a lot of weight in two weeks.

Second of all you got to realize that ANY fad diet is VERY unhealthy for you.

Its pretty simple really. Key ingrediants:
Willpower
Willpower
Eat healthy
Willpower
Exercise
Exercise
did i mention willpower?

Answer 8

I dont know much about losing weight but just dont go on those crazy crash diets.obesity is very bad but so is anorexity.
and find people to support you on your diet and maybe go on the diet with you!try a weight losing book or just exercise and eat healthy foods.im sure they have a diet program at the gym if you go to one!

Answer 9

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Answer 10

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!