what have help you out their to lose a large amount of weight a one time plz help me!!!!!
2007-12-04 21:44:50 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Discipline!! Eat a low fat diet (heart healthy), keep fried foods to a minimum. Exercise regularly and VIGOROUSLY, and eat plenty of LEAN protein, complex carbs (whole grain breads, something like Muesli cereal [not the crap with a bunch of overly processed flakes, but with whole oats], oatmeal, etc.), get your' fruits and veggies in too. Get 8 hours of sound sleep a night so you can recover properly from the exercise that you do. Also-read books about fitness and nutrition, and should you decide to join a gym, don't be bashful about picking the brains of the staff-that's what they're there for. All this will require you to adopt a lifestyle change, but you can do it!
2007-12-04 22:04:24 · answer #1 · answered by Buffalo1 4 · 0⤊ 0⤋
You can do it but you will need to follow a very strict nutrition and exercise program. There really aren't any shortcuts to losing large amounts of weight.
2007-12-04 21:55:23 · answer #2 · answered by evil_streak_78 3 · 0⤊ 0⤋
if you lose 11 pounds a month for 7 months, that will that 77 pounds off in exactly 7 months.
Eat a healthy vegetarian diet go here for more imformation on harmful foods. http://www.notmilk.com
also exercise everyday.
2007-12-04 21:50:08 · answer #3 · answered by catsclaw 6 · 0⤊ 1⤋