whats the fastest easiest and most descrete way to loose wieght?

Question

i wan a lean strong body, but not with the constant ogm ya here? shes dietining!so ya. easiest and fastest!

Answer 1

below are a few things I do, I have lost 85 lbs over 5 months, being as I still have over 50 lbs to lose --- some of the suggests may be to hard core

keep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for over 5 months and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends & work to correct the flaws

breakfast protein powder w/ milk or protein shake
lunch small salad - either cobb, club etc....
dinner protein powder w/ milk or protein shake

the snacks I do are sugar free jello or sugar free pudding ( the jello is actually lower in calories & fat, so try to stick to it for a snack)

2-3 cups of coffee/tea are ok, no pop not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra pounds

the fluffy/coffee's add alot of unwanted calories to your daily diet -- cutting those out alone will help tremendously

my absolute no-no’s are NO bread, Nothing with flour (any variety of flour), Nothing carbonated, obviously No candy or junk food of any kind, & No skipping a meal even if it is a very small meal, eating 3 – 4 times a day is very important when reducing intake & trying to loose weight

4+ 16 oz bottles of water (at least) -- drinking lots of water is very important to weight loss

calcium, vitamin C B12 E, multi-vitamin, fiber -------- these supplements are very important as you are cutting back your normal food intake, they will help you keep your energy level up

exercise 45 - 60 minutes a day, or at least 3 times a week

helpful side note --- remove ALL temptation clean your house of all junk food, candy, heavy carb foods - basically anything you should not eat, should not be in your reach -- clean out your office space as well, avoid the office areas which usually contain the fatty/junk foods

yes these are hard things to do, but if you want to meet your goal it will be well worth it

Answer 2

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 3

This
http://www.t-nation.com/readArticle.do?id=490160&cr=

Answer 4

nicely, what i'm doing isn't eating junk food,no longer eating plenty and eating 2 liters an afternoon. I awaken at 7:00 am and run for a million hour, this could make you thirsty and velocity up your metabolism. Then I easily have breakfast. I merely eat vegetables, and one fruit with milk. Then around 11:00 I eat one fruit. Then I do slightly greater exercising, merely like 30 minutes. For lunch I eat grilled poultry with vegetables, around 3:00 I eat yet another fruit, and for dinner I eat a similar ingredient for lunch. i've got lost 3lbs this prevalent week. stable success and need me success additionally! wish this helped! LOL, respected risky Claws, you reported inches.

Answer 5

Eat 6 small meals a day.

Drink a glass of water before you eat.

Spend at least 30 - 60 mins to exercise everyday.

Snack healthy, veggies and fruits.

Answer 6

Quit raiding the refrigerator at night !

Answer 7

Eat less, & exercise more. It works EVERY time... :)

Answer 8

cocain