How many calories should i eat if i am 15 years of age and run everyday? I usually eat 1300-1500.?

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How many calories should i eat if i am 15 years of age and run everyday? I usually eat 1300-1500.?

2007-12-04 11:38:52 · 3 answers · asked by Lizzie R 1 in Health ➔ Diet & Fitness

3 answers

That's good, perfect actually!!!!!

1500 is a normal serving, and 1200 is if you are on a diet. so whatever you want♥

2007-12-04 11:41:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋

dam girl!!!!!!!!!!!!!!!!!!!!! U go!! I wish I could run!! Anyhow, add a little protien to that as well, and since u run, u can actuall add a little carbs to that as well. U are doing great!

2007-12-04 11:47:17 · answer #2 · answered by Dragonflygirl 7 · 0⤊ 0⤋

lots of carbs, and about 2,000 cal. a day.

2007-12-04 11:41:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋