What are the best ways to train oneself to get in bed earlier to get a good night's rest?

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What are the best ways to train oneself to get in bed earlier to get a good night's rest?

I watch too much T.V.! ( I work days)

2007-12-04 11:05:02 · 2 answers · asked by dym5gram 3 in Health ➔ Mental Health

thank you Nicki

2007-12-04 12:38:16 · update #1

2 answers

You should unhook your TV and put the remote veeeeeery far away. Or better yet, you should have a TV in your bedroom--that way you can get ready for bed, put your TV on sleep timer, and then watch something boring and fall alseep!!

2007-12-04 13:33:00 · answer #1 · answered by Marty 2 · 1⤊ 0⤋

I wake up at 5 am everyday....regardless if i have too..that way...i fall asleep around 9:930 and get a good night sleep every night....It helps me to put music on when im laying down..and make sure you dont eat or drink anything sugary just drink water before bed...but food and/or soda/juice will keep you awake.....

2007-12-04 11:09:42 · answer #2 · answered by Niki 3 · 1⤊ 0⤋