is milk killing me?

Question

I've been going to the gym regularly for almost a year, I estimate I've lost somewhere around 40lbs. of fat and gained around 20 in muscle mass. But I'm having a lot of trouble losing the last 10 lbs. of fat and putting on the last 15-20 of muscle.

I know this is because of a few things I'm doing wrong and I'm working on them but I have one problem.

I'm addicted to milk like it was cocaine (not that I do cocaine). I drink around 1/2 gal. of skim milk every day. I don't mix it with anything other than my lean protein after my workouts. I know the milk has some fat, but it's natural and packed with protein.

Other than killing my budget is this habit killing my workout routeine?

Answer 1

I'm addicted to milk too...

Answer 2

I can't see how it would be the problem. I drink fat-free with my protein shakes and lost alot of weight that way. You have hit a level and will have to bump up your work out to drop a little more, something to get the heart pumping. Good Luck and congrats on all the weight loss!

Answer 3

Try switching to soy milk. It has little to no fat and has more protein than regular milk. Chocolate Silk is my favorite. And with milk being so outrageously expensive, soy milk is often cheaper.

Answer 4

Im beneficial my daughter pronounced to her acquaintances dont feed cats milk yet we not at all fed our cat milk cat milk is formulation for our famillies her acquaintances tell her no . her buddy mayra pronounced you are able to feed cats milk i think of my daughter is gonna prepare her a lesson and watch it

Answer 5

if anything your overall caloric intake is too high. skim milk dosent have any fat... and is great for you anyways. you've just hit a plateau that you should eventually conquer if you stay dedicated and train hard as always.

Answer 6

Since you're mixing with something anyway.... it would be best if you switched to non-fat... but the calcium is good for you.

Answer 7

skim milk is good for u so keep drinking it