I am 14 years old and run a 5.68 second 40 yard dash. i NEED to get faster. Anyone know some exercises that will help me get faster?
2007-12-04 10:44:24 · 2 answers · asked by Colt's all da way 1 in Health ➔ Diet & Fitness
yeah, I do distance in track, but I play wide receiver in football, so I still wanna be fast at sprint.
2007-12-04 11:41:56 · update #1
a 5.68 is not a very great time. so im guessing that your 100 meter ash is about 13 seconds?
im in track and did 11 second 100 meter dashes. i switched over to long distance though.
id recommend doing...ahh, i forgot what its called. but basically, you just sprint 10 seconds, jog 10 secons, sprint 20, jog 20, sprint 30, jog 30 an keep going in 10 second intervals until you get to 60. also, work on starts and coming out of blocks. usually as a sprinter, block work is very important because if youre coming out wrong, that can add on unwanted time. you can talk to a coach about that.
2007-12-04 10:57:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
wow, that's pretty good,
Talk to a coach about doing plyometrics, they will help
Suicides are good,
and start weight lifting your lower body if you don't already.
2007-12-04 10:48:04 · answer #2 · answered by Nate 6 · 0⤊ 0⤋