Will my motabolism slow down?!?

Question

im 18 , 4'10 (height) ya i know im super short, and 98lb

I get full eating

Breakfast:
Protein shake 270 cal

Lunch:
1 Apple
1Pomegranate

Dinner:
Boiled/Steamed seasoned vegetables

and i am never hungry after eating just that all day.. which is only what i eat and excercise on eclipptical trainer and the bike for 1 hour each day and am a very active person

and im also loosing weight ...

is this normal? cause im never hungry so its not like im starving myself , ive always been like this.

and im not even on a diet.

i enjoy exercising since im free most of the time and it makes me feel good about myself and makes me stay fit.

Answer 1

if oyur 18 youare supossed to weigh 150 pounds but its normal to have that weight but just dont loose no more weight just eat what ever you want,but dont loose weight that can make you like a stick if you get any skinnier

Answer 2

When you give yourself complete carbs it is very filling and you body doesn't crave other foods. People have problems when they eat JUNK and things that digest quickly and then their bodies are not satisfied.

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good)

AND DON'T GO ON A DIET. DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.