today i had 1 peice of bluberry breakfast bread, coffee w/ skim milk, special k bar, an apple, a pear, chicken noodle soup, & a whole slot of ritz crackers [which i feel bad about]
will i lose weight though?
2007-12-04 10:33:52 · 7 answers · asked by brooke 1 in Food & Drink ➔ Other - Food & Drink
well the bread, and the noodles in the soup, and the crackers are going to work against you.... remember... nothing white.
pasta, bread, rice, crackers, cookies,potatoes etc.....
2007-12-04 10:41:33 · answer #1 · answered by Miss Rhonda 7 · 0⤊ 0⤋
That's not that much actually. The list may seem long but these are small snack food for the most part. Maybe you should lay off the slots of ritz crackers, those have a lot of salt in them. But you should be fine if you want to lose weight....but eating right isn't the only thing that will help, yuo have to excercise as well. And always eat a healthy breakfast, try some whole grain cereal. and for lunch a healthy salad (not from McD's, those are loaded with sugar). and rememebr to eat lots of fruits! you should be fine.
and remember it's not always about the number on the scale, it's how you feel!
2007-12-04 18:41:05 · answer #2 · answered by Water101 1 · 0⤊ 0⤋
If that's what you ate for the whole day, no it's not that much. The crackers aren't doing you any favors though. one pack of crackers is alot of calories, so if you want to eat them, try just eating about 5 of them(80 calories), not a whole pack, and you'll be fine. Is that soup homemade or is it from a can? If it's from a can, it's loaded with salt and not very good for you. If you choose to eat it from the can, don't eat it all the time, maybe just once in a while. It looks like you could eat more protein too. If you do that, then yes you will lose weight.
2007-12-05 13:03:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
From part of a single day, it's impossible to know if you will lose weight. I believe you need more protein in your diet and some green vegetables. This sounds like breakfast, a morning snack, and lunch (with too many carbs--the crackers). Why not add a small piece of fish or lean chicken and a salad or some green veggies for your dinner. Then, you would have a fairly balanced diet for the day. Without knowing your height, weight, and age, it isn't possible to determine how many calories you need. There are a number of good web sites that deal with weight control and they should give you tools to help you calculate a healthy weightloss diet.
2007-12-04 18:44:23 · answer #4 · answered by Lucy L 5 · 1⤊ 0⤋
If the meals were spread out over time then, yes, you will lose weight.
2007-12-04 18:42:02 · answer #5 · answered by stoneylobster 3 · 0⤊ 0⤋
Yes.
2007-12-04 18:41:00 · answer #6 · answered by Spencer 3 · 0⤊ 0⤋
you had a whole lot of nothing, meaning you did good. it wasn't not a highly fattening meal. i do that sometimes to.
2007-12-04 18:39:05 · answer #7 · answered by Jan the Beautiful 5 · 0⤊ 0⤋