Plz give me lots of foods to eat. My coach wants me to get alot of fat on my bones
2007-12-04 09:49:40 · 5 answers · asked by kingdomhearts_rulz 1 in Health ➔ Diet & Fitness
i weigh 210 now
2007-12-04 09:59:59 · update #1
pastas and breads are a very good idea, work out whenever you can and try to put on muscle mass, not just fat tho. I'm sure your coach could give you more/better help with this than we can.
2007-12-04 09:54:16 · answer #1 · answered by Nate 6 · 0⤊ 0⤋
hmm 30 pounds is a lot to gain in two months. personally it's not healthy to gain that much that quickly. Plus even if you do your gonig to loose it from playing football. Just eat donuts and pizza.
2007-12-04 18:03:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Make sure you get plenty of protein in your diet. You can also try Ensure to gain weight.
2007-12-04 17:58:37 · answer #3 · answered by Shawny™ 4 · 0⤊ 0⤋
eat non stop of Mc Donalds french fries and milkshakes
hey its better to need to gain pounds then loose them.
2007-12-04 17:58:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat lots of pasta.
and eat fast food alot.
2007-12-04 17:52:55 · answer #5 · answered by michben18 2 · 0⤊ 0⤋