Like my whole live, everyone has always been stronger than me, i've always struggled to do pushups, etc. I now know some people are just naturally stronger, but is it possable that I won't gain much muscle mass since I wasn't blessed with gaining muscle genetics? :(
2007-12-04 07:04:32 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
everybody can just about double their natural strength levels. most never follow a proper training program that allows them to achieve this or do not train at a high enough level of intensity to continually make increases in functional strength. the ONLY way to become efficient at exercise or a specific exercise movement is through repetition. before functional strength is increased neurological effeciency must be increased, you have to train the CNS as much as you do the muscles
2007-12-04 07:16:00 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
Well, for starters push ups is not any measure of strength. And yes it is possible. Some people are blessed with naturally muscular physiques and others have to work for it. And some work and work and never get it.
2007-12-04 07:11:53 · answer #2 · answered by KD 5 · 0⤊ 0⤋
it is possible, for you to get stronger.but you'll have to go through an actual training process.
i once trained a guy that could only bench press thiry pounds, at the age of 15. six months later he was pushing about 335 lbs. but he had to go through a lot of training.
2007-12-04 07:17:38 · answer #3 · answered by Klockworth 3 · 0⤊ 0⤋
perhaps you just dont try hard enough... do you try to do all the push ups or do you just quite?
2007-12-04 07:09:44 · answer #4 · answered by ♥ Gabbie ♥ 6 · 0⤊ 0⤋