She isn't FAT!
2007-12-04 06:25:10 · 3 answers · asked by dork 1 in Health ➔ Diet & Fitness
I just read an article in Prevention magazine that said that new studies found that you will tone up much faster if you use heavier weights than light weights. Have her buy a set of weights that she can lift 6-8 times only. Then she just need to do 3 reps of 6-8, 3 times a week. There are several different ways to lift with your arms, toning different muscles. Look up some different ones and try em out!
2007-12-04 06:38:27 · answer #1 · answered by me 2 · 0⤊ 0⤋
aww she has wings! lol. weight lifting might help, plus if she looses some weight that might do it. but depending on her age, even weightloss and weight lifting to gain muscle might not get rid of all of it.
2007-12-04 06:29:55 · answer #2 · answered by *<3_Gizmo* 6 · 0⤊ 1⤋
muscle doesn't jiggle fat does
2007-12-04 06:31:24 · answer #3 · answered by lv_consultant 7 · 3⤊ 0⤋