what can help me speed up my metabolism?

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what can help me speed up my metabolism?

2007-12-04 05:07:00 · 3 answers · asked by efwisocap 3 in Health ➔ Diet & Fitness

3 answers

the ONLY thing that speeds metabolic rate is exercise. and it only speeds metabolism during exercise.

2007-12-04 05:13:21 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋

By lifting weights three times a week and doing at least 30 min. of cardio 5 days a week. Eat breakfast everyday.

2007-12-04 13:10:32 · answer #2 · answered by Christy L 2 · 0⤊ 0⤋

eat less, drink more water, plenty of exercise. running is a good exercise for me because i feel lighter in the long run and i can move more. hope this helps

2007-12-04 13:32:36 · answer #3 · answered by robertB 2 · 0⤊ 0⤋