anyone know the best way to stick to a diet and resist all them good foods?thanks?

Question

im a 17yr old teen boy who weighs 241 pounds have gone down from 268.my heights 5-8 to 5-9.ive currently been on a diet and each day its getting harder to stick to it.last time i asked a question here i was 244 so i know im doing good so far.i just needed some advice and about what target weight aim should i be aiming for.thanks alot.

Answer 1

at 5'8" a good weight for you would be 165, and you are right, you are doing well, but it sounds like you are feeling deprived, and that is not good. Portion control is your answer. There isn't anything really you cannot have, what counts is how much. So when the goodies come out, allow yourself a small amount, it's better than going without because eventually your resentment over missing out will make you go off your diet bigtime and all your work to this point will have been for nothing.

Answer 2

Hi,

I am a detox specialist and I specialize in helping people lose weight.

The best way to be able to stick to your diet is to know WHY you wanted to lose weight. If you understood why and could look far into the future and focus only on the results that you wanted instead of the short term gains that you wanted... you would be able to stick to your diet more easily..

You might also want to change to a method of losing weight so tat you are self motivated when you see the good results:)

The easiest and FASTEST way I know to lose weight is to detox.

I myself have lost 33 pounds within 2 mths doing this detox programme.

My mentor also lost 15 pounds within a week doing the detox ;)

A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen to find out more about my detox programme, you can email me at [e-mail]