I am 31 years old & my weight is 86 kgs... is it ok or is it dangerous?Can any one suggest me simple diet & other tips to reduce weight faster.. I am not able to find time for exercises due to my long working hrs...Does drinking more water reduce our weight?( my height is 5'6")
2007-12-04 04:35:31 · 17 answers · asked by cvkp 2 in Health ➔ Diet & Fitness
you are 31 and you are asking this kind of question? are you stupid? you body is like 80% water. water does not make you fat. but if you drink too much, you could "drown" in your body. Also by drinking too much water, you feel "full" so you eat less but that is kind of bad because you dont get the vitamins and things.
ok buddy hope this helps.
so keep on drinking that water but make sure not too much and make sure its clean!! :)
2007-12-04 04:52:25 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I think you are very fat due to some unwanted food items...but its not a dangerous one...you must reduce your weigth through the diet and do some exercise regularly.... if you are said you not having enough time to do exercise thats not problem but you must regularly used to go for a walk atleast half an hour in morning as well as in evening time that will be keep yor body and reduce your body weight then, the best way to reduce your weight avoid soft drinks,fat content foods..... daily use to eat some vegetables,fruits etc.,water does not reduce our body weight but its used to maintain water balance in our body and keep our body healthy....
2007-12-04 16:55:11 · answer #2 · answered by sakthi 2 · 0⤊ 0⤋
No, in view that water has zero calories. In fact drinking water before foods will regularly make you drop extra pounds since it will literally fill you up and cut back your urge for food. Additionally ingesting water is excellent in your complexion (pimples and wrinkles) and excellent for headaches. It is also good for concentration and cognitive potential. Don't go mad although - when you drink an excessive amount of it may well lead to hyponatraemia, which sees the physique’s salt levels drop and can result in swelling of the mind. (it is a very rare condition - you would ought to drink gallons! ) About 1 litre of water per day is ultimate.
2016-08-06 09:57:14 · answer #3 · answered by ? 2 · 0⤊ 0⤋
No. Water has 0 cal. It will help you lose weight.
I can provide you healthy tips. Eat in small portions, try to cut out on fried food, soda, sugar and go green. Exercise atleast 3 times a week (intense is better).
2007-12-04 04:52:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Your weight is on higher side.Balanced diet and physical exercise is necessary to keep you healthy and active.Come out of the excuse for not getting time for exercise.Don't wait for compulsions for doing exercises.Drink lots of water,at least 2 litres a day for removal of toxins from your body.More water is not going to increase your weight
2007-12-04 05:38:47 · answer #5 · answered by ck m 2 · 0⤊ 0⤋
You are overweight.Your height is just 5'6''.
Drinking plenty of water doesn't increase your body weight.It helps good functioning of your kidney and helps to have clear skin .
Do regular exercise in a GYM under proper guidance ....after obtaining Doctor's advice.All kinds of exercise are not good for all.OK?
2007-12-04 05:35:00 · answer #6 · answered by bikashroy9 7 · 0⤊ 0⤋
no. drinking lots of water wont reduce ur wait but it willl help u to keep ur skin glow even if u want to work at late night for any kind of work it will help u .it is not like if u drink water then ur wait get increase but as ur all negative energy wil get reduce.n ur body get fresh because of it.
so drink lots of water.n i think according to ur wait n height both r balance.there is no need to reduce weight.so jst b what u r.dont change ur figure.it willl affect ur personnal life as because of concentrating such stupid things u may neglate important things.
so jst take care.
2007-12-04 04:59:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
your height is 5'6" means you are 153.924 cm. which means ideal weight should be 54 ( + or - ) 5 . so 60 will be ideal for you height. no need for exercises. just do your routine house works yourself. do not ask somebody to do your work. that itself will take care of your weight. Ofcourse, take your food in time. do not skip meals or take snacks in between meals.
2007-12-04 04:49:24 · answer #8 · answered by kamaraj r 1 · 0⤊ 0⤋
stop consuming all carbonated drinks, tea or coffee, water just consume 2 litres. More when you go to sleep. reduce salt intake and no spicy or fried items. well you are obviously overweight, got to quit smoking if you are one drinks once i a way okies no bites along with drinks.
2007-12-04 05:04:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you count your weight using bmi[body mass index].
no,water does not make you fat but there's might be a special case where the water causes fatness in certain people.
try to consult a weight expert to reduce your weight.
2007-12-04 04:54:22 · answer #10 · answered by ~winnie~ 4 · 0⤊ 0⤋