if so how well does it work to help build muscles? Does it have any side affects?
2007-12-04 03:10:13 · 3 answers · asked by Benji 2 in Health ➔ Diet & Fitness
Yes ,I used it mainly to relieve pain in my knee.When I used it in combination with MSM it helped relieve pain.I had to eat it for 2 months before it showed result.
2007-12-04 03:18:21 · answer #1 · answered by tammy 2 · 0⤊ 0⤋
I've been using it off and on for about 10 years.
L-glutamine has no anabolic properties, so it does not help to build muscle mass. it is best used when on a reduced caloric diet when preserving lean muscle mass while losing body fat is the primary goal. when taken in high doses it can have a very anti-catabolic effect
2007-12-04 03:17:55 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
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2007-12-04 03:43:49 · answer #3 · answered by Anonymous · 0⤊ 1⤋