I feel really bad...?

Question

I'm 30. I've been off work for 10 weeks now with severe depression since having an unwanted abortion.

I feel guilty. I feel as though I'm never going to be how I was again. The only things that keep me from suicide are my 2 beautiful girls and my supportive family but I feel that they are getting fed up of me too.

I started cutting myself about 4 weeks ago But now I always want to do it

Answer 1

Easy answers are not always wrong... but often, the easiest answers are the ones that somehow support our emotional inclinations. If we feel passionately about something or someone, we will immediately prefer the explanation that confirms our feelings. But sometimes we project our opinions on to situations where very different criteria ought to apply. You now feel very sure about something. Think again. Really question your own certainty. If it doesn't go away, trust it. If it does, revise it.

((((((((((((~*~)))))))))))))

Answer 2

Ok you cant change the past but you can influence the future. Go and buy a book and write down your emotions and thoughts. Next start planning the future, you have two beautiful girls, you have to stop harming yourself,what message is that giving them ? Plan to do some nice things with them, I don't know what age they are, but you could take them to the park, plan a beauty parlour afternoon at home with them. You have to understand that there is only one person who can change how you are feeling and that is you. The choices are you can either curl up in a corner and not have a life at all or you can find a way to deal with your guilt and get on with having a happy family life . I want to share something with you , last year a good friend of mine died of cancer,she left behind four children aged from 5 to 13. She would have given anything to have stayed with them . She was diagnosed and died within four months.Her story has made me appreciate every cuddle that I have with my children. She was a mum just like of us . So please dig down deep inside you and find the courage to talk or write about what you are feeling and that will make you feel better. Look around you at your beautiful girls and move on. I am sure that you can find a counselor that will be able to help you. I wish you all the best.

Answer 3

In times of crisis, what you need is a kind of emotional first aid - love and a shoulder to cry on. Crying is important because it helps the body relax and helps the mind get rid of anxiety. It gives you space to think about all the frightening and confusing feelings that grief usually brings: despair, guilt, anger, revenge, relief and shame.

If you're coping with a loss, you will need people to help you confront your fears of the new and the unknown. It's important you're able to share your grief with a close friend, family member or trained counsellor.

Without help, you may feel increasing unease, restlessness and anxiety. And if another crisis occurs in your life, you might react violently without understanding why.

Grief can result in a long time off work due to illness; it might even be impossible to return to work. But, with support from your family and close friends, it is possible to get through a crisis. It's important you have someone who can listen and ask questions - not just comfort.



Because working through a crisis takes up so much energy, sleep is important. If you are having difficulty sleeping, your doctor may prescribe sleeping tablets for a short time.

Later, it can help to set new goals for yourself - make new friends, take up new hobbies and find something to give you new meaning in life.

If you feel 'stuck' or sense that regular, skilled support will help, then seek counselling. You can arrange counselling either through your GP, through private healthcare, or through an organisation such as Cruse Bereavement Care, which has branches nationwide.

It is impossible to say how long the grieving process will take. It is important to give oneself time before letting go of the past and starting a new life. Some people take years before they are ready to do so. With support from one's family, friends or a trained counsellor it is possible to move on.
good luck me luv

Answer 4

I can't say anything that's going to make you feel better.The same thing happened to me 7 years ago and I still find everyday hard.People's support doesn't help because they can't understand and I found the counsellors I saw were just over sympathetic.However this may work for you so try it if you feel ready.But what I will say is please don't hurt yourself I've tried it and you just don't achieve anything by it! Don't feel guilty for being upset either its your right.Sooner or later you'll realise that your still here for a reason and the way I get through it is I always think I would like to make that child proud of me so that them going isn't in vain and that is what I continue to do......
If you ever need to talk I'm here for you!

Answer 5

Victoria, i'm sorry to hearken to that there is really disrespect on your position---yet a 33 12 months previous will not in any respect flow out if mom is dottering and spoiling him---why could he bypass?? worry is he will not in any respect the right thanks to peacefully co-exist with a woman on a mature element...what a shame. you're also witnessing really crude disrespectful habit that comes from being relations and residing at the same time a majority of those years. To an intruder this all sounds undesirable--to you and your brother this is in basic terms daily residing. So say no once you should--he gained't explode or turn blue. relax, be cool, be effective, and sturdy success-----SMILE

Answer 6

Well like the others said you cant change your past however you can certainly change make your future better, dont forget you have 2 lovely children and loving family.

Go and see your GP for anti depressants, and take a yoga class or go swimming with your children and you may all enjoy as well as detox your stress.

good luck

Answer 7

Life is a bout change and we always change who we were

you need to Know that every one has things that they are not proud of

But to love yourself as God Loves you this means

1. you are perfect in every way
2. you have a gift
3. you are loved
4. you are forgiven
5. God's mercy is for you too
6. forgive yourself God has
7. use this to better yourself
8. Help others who are in the same situation
9. you have 2 beautiful children that need your best
10.Give your Dreams a new beginning

although you may be hurting now you do not have to stay there you can choose to have and be a blessing
6.

Answer 8

Hi,
I am so sad for you I had an abortion too recently, and the guilt was terrible but I realize that God forgives us and we should not listen to the lies of the devil who comes to lie, cheat. and steal. Remember your baby is with Jesus what better place is there? So forgive yourself and if you haven't already ask Jesus to forgive you and it is done. When you have that haunting guilt feeling just say Jesus. I have 3 sons one was killed a few years ago by a drunk driver. I wanted to commit suicide too their is no pain like watching your kid die before your eyes and have to see him buried. But I had to get up and pull it together for my other children sake and it was extremely hard but they needed me. I had one kid still in school, and one in college. And your kids need you you never know how long you have with them please I beg you to cherish each moment. Get free counseling call suicide hotline email me [e-mail]. Last year I had another hard hit. My oldest son was so overwhelmed with grief that hat my being treated he did not want counseling my son has developed what they call onset schizophrenia he gets this at 32 years old no history of mental history before, and though both sides of his family tree do suffer from depression we don't know of any cases of schizophrenia, now I have to deal with this it feels like I am watching another son die before my eyes and the pain is sometimes unbearable, but I keep it together for my family who I know hurt when I hurt and I love them to much to do that to me, and if I kill myself what message would I send to my children, what would that do to my family who loves and supports me. Also, I want to see my child from my abortion and my child killed my the drunken and drugged drivers. So you have got to find strength for your beautiful beautiful girls who need you and see your pain and you know it feels bad to them please. I was on celexa, buspar, and trazodone, that helped me a lot. I don't know what you are taking you should take something I stopped taking all of that a year ago because I was left emotionless and I did not like the drugged out way I looked, but that was just me I am not suggesting you to stop taking anything but if you are taking something talk to your doctor it my be making you feel suicidal my friend was on cymbalta and it made her feel suicidal, but my other friend it made her feel great so check it out please. I know 3 people who committed suicide one was a 1st cousin and the grief we all feel is so sad because some of did not know he felt that way they kept it a secret until too late. Please get help now i take hyland's ignatia amara 30x it is for grief and emotional upset I get 250 tablets I pasted it below and it works great, but check with your doctor or pharmacist to see if it will cause a bad reaction with anything else you are taking. just please be safe and be happy please.
God loves you and so do I.
Vicky Madison
PS I get this at the vitamin shoppe online
Hyland's
Ignatia Amara 30x
SH-7084
250 Tablets
List Price: $7.29
SALE PRICE:
$6.69

Answer 9

are you seeking help from your gp or a counsellor? it seems to me that you really need to talk to someone and let all these feelings out

Answer 10

visit your GP.