Which should I kick first?...an unhealthy diet or smoking?

Question

I've had diabetes for about a year now. I've quit alcohole altogether and now looking to further things.

Alcohole was one of the easy ones, but I know what I need to face will be hard. Oh, well, I geuss it needs to be done either way.

Which should I kick first? unhealthy eating or smoking?

Answer 1

There's no question in my mind, I did both at the same time, and boy, am I glad I did. I feel so much better and can do so many more things. I'm 56 now and feel like I did when I was 40. I've been eating right, quit smoking 16 months ago, exercise every day, and can do things I only dreamed about two years ago. Just jump aboard the health train with both feet, you won't regret it next year when you start to feel the benefits. Just imagine going on a hike up and down hills and not having to stop for a breather. That's how I am today.

Answer 2

Smoking. Usually when people stop smoking, they turn to food for an oral stimulant rather than a cigarette. So chances are if you eat healthy first, you will probably go back to your unhealthy eating while trying to stop smoking.

Answer 3

because of the fact shape artwork is amazingly stressful - the artwork itself is amazingly bodily no longer elementary, and you're below lots of stress to get it finished, wisely, in an extremely short volume of time. shape worker employment is likewise volatile - maximum shape workers are employed by using the day, and might get laid off at any time, for any reason, or no reason in any respect. or maybe once you're an excellent worker, on the top of the activity, you get laid off and could locate the subsequent activity. Many shape workers handle the strain by using smoking cigarettes, eating alcohol or getting severe on drugs. As for the eating regimen, in shape, you get to artwork earlier 7AM, have a short 15 minute "espresso ruin" for breakfast around 9AM and a 30 minute lunch ruin at 12 midday. given which you have this type of couple of minutes to consume, you will possibly desire to get nutrition that's at as quickly as and definitely attainable and has a severe calorie content fabric. that's why quickly nutrition is so known between shape workers. additionally, on some huge jobs, there'll frequently be a close-by seller who drives to the positioning in a catering truck and that they frequently serve quickly nutrition sort stuff (if that's a distant activity, like a railroad music or a school in a residential district without eating places or delis, this can be the only place the place you will get lunch) that's no longer elementary to consume healthily in case you artwork shape (and maximum well-being nutrition does not have the calorie content fabric had to do shape artwork - you utilize up lots of capacity once you're working)

Answer 4

Do both at the same time. If you need to make a choice make it smoking. Unless your unhealthy eating is giving you high blood sugars, then eating.

Answer 5

Diabetes is usually treated through a combination of diet (low sugar), exercise and medications/insulin. Read here https://tr.im/Xfb0k
Milder cases can be controlled with just diet an/or exercise while more severe cases require meds or insulin as well.

Answer 6

you need to work on both. unhealthy diet will increase the blood sugar level which will make you more prone to other kind of internal health hazards and smoking will worsen it as it will start affect the already weak internal body organs like heart, lungs, kidney,etc.

so better try workin on both. n good luck.

Answer 7

This program http://www.goobypls.com/r/rd.asp?gid=549 helped me to improve my quality of life as a diabetic. The system asserts that it's able to reverse diabetes in as short as 3 weeks. I still think that diabetes is a chronic disease and can't be reversed but I really liked the book. It helped me watching everything related to my diabetes under a different perspective. That's why I recommend it.

Answer 8

smoking definetly. it can screw up ur life bad man. then quit the unhealthy diet to maintain a good blood sugar. its gonna be tough, but i've been there and believer me you'll be glad you did it.

Answer 9

Quit Smoking Cigarette With QuitSmokingMagic : http://Go.QuitSmokingMagics.com

Answer 10

unhealthy eating first...cuz its probably easier to do. Once youve switched to healthier foods it will give you the confidence to know u can quit smoking