i was to slim want to get become fat can you suggest an indian food?

Question

want to get fat &develop my personality

Answer 1

Hello,
You did not mention what is your daily food menu is!! I mean whether you include roti or rice with your meal. Can you tell how much pounds (or kgs) you want to gain.

If you eat roti, less the quantity of roti and add rice to your menu. For gaining healthy weight:
Eating 2 ripened bananas helps; Drinking milk two times at least; Add a 1/4 cup of nuts as a snack; If you can, eat one egg once in two days or so.

Do not stop if you are working out. Do a little stretching or slow-walking everyday not more than 30 minutes. One more thing is do not increase your intake of sugars/sweets.

These are some tips for healthy weight gain.

Answer 2

Namaste.

First keep in mind, inspite of being Fat try to be Fit. Yah If u would like to put on some extra weight on healthy way then First, u should see a Dietcian and he/ she will recomend you the suitable diet chart for you after having some certain tests. Generally we have a thinking that those who r skinny dont need to do any excercise--------------which is completely wrong. U should do some excercises to enhance the rate of Metabolism, which will make u hungry to have more food. U can try some Yoga, Walk etc. That will keep u fit for long period.

If u want to go through short-cut & unhealthy way then have enough food without any plan or chart. Try to add more Banana, Potatos, Cheese, Butter, Full Creame Milk, Red Meat, Egg, Ghee, Pumpkins etc in ur food chart. But it will push u towards high cholesterol level eventually----------which will give u Cardio Blockage, High BP etc. in the future.

Now its ur life, u ve two options in front of you. Select one. Good Luck.

Answer 3

Make sure your food is cooked in lots of makkan or ghee.

Eat a lot of starchy food like alu and roti.

Eat metai like ladoos.

Don't excerise, it will work--you will become tulo. I'm not sure why someone would want to do that on purpose, though; unless he was considering a career in Sumo wrestling and that's Japanese.

Also, I know some fat people who have no personality whatsoever. Like the lady who approves my expense reports at work; larki ke bahut bahut bhut sukul hai.

Answer 4

Your Metabolism has as a rule accelerated in order it may burn off the additional you need to attain. So if you happen to rather wish to attain.. then devour plenty + plenty of meals and cut back on endeavor.Obviously do not simply take a seat at the sofa all day consuming crisps however devour plenty and DON'T burn all of it off. However it would now not be approximately the meals you're consuming. If you endeavor plenty then you're simply burning it off. Hope i have helped and well good fortune at gaining weight <33 xxxxxO

Answer 5

You can gain to be at a healthier weight, but why would you aim for getting fat?

If you want to gain weight, eat more calories than you expend in the form of healthy foods. Good fats are avocados, olive oil, coconut oil, nuts, nut butters, etc.

Answer 6

Include Rice Plantain,milk products in your diet.
Millions are trying to lose wieght, and India is in road to world diabetes capital. Getting fat will diminish your personality. Think once more if you don't mind..

Answer 7

Hmm. If you're interested in Indian stuff, see if you can find an Ayurvedic practitioner. It's kind of complicated, but basically they can help you get yourself into balance physically and spiritually.

Look up Ayurveda online.

Answer 8

I would rather gain muscle than fat... but if its fat your after then i would go for healthy fats and carbohydrates.

Avocado, olive oil, potatoes, multi grain bread, rice.

Answer 9

Take lot of potato's & rice and possibly lot of sweets.Also add bananas milk shake to your daily intake and you see the result.

Answer 10

LOL most people ask for the opposite. Lucky you.