Can i gain muscle by being a vegetarian?

Question

Can i gain muscle by being a vegetarian , becasue i saw the slaughter houses and i don't want to eat something that gose through more pain than anything else.

Answer 1

Yes, in fact many top athletes in the world are on a vegetarian or vegan diet. Focus on protein and complex carbohydrates, I would reccomend Ezekiel 4:9 sprouted grain bread, it is a complete protein AND extremely nutritious, as well as high-calorie food like avocados; enjoy plenty of whole grain pastas, tofu, nuts, seeds and beans of all sorts and types.

Answer 2

you at the instant are not vegan or vegetarian. you're a pescetarian. Fish are animals, and vegetarians do no longer eat animals. you isn't a vegetarian till you thoroughly provide up all forms of meat, and you isn't a vegan till you do the two that and stop procuring all animal produce. (eg, wool, milk, eggs, etc) there's no longer a single nutrition, mineral, or food team that can't be stumbled on from a non animal source. this is greater desirable than available to benefit muscle as a vegan or vegetarian.

Answer 3

This website has a lot of information about getting protein as a vegetarian. There's already tons of good answers about sources such as soy, beans, nuts, wheat, various vegetables, milk, and eggs (disregard the last two, if you want to go vegan). It's all about balance really, especially if going as a vegan. You have to make sure to get a variety of sources of protein to get all the amino acids (which make up protein) to get complete proteins.

http://www.vegsoc.org/info/protein.html

One of the most common ways of doing this is rice and beans (and you can have all sorts of bean preparations).

Good luck with the transition! Find support online or in friends to help you along.

Answer 4

You won't build muscle mass as quickly and as solidly as a veg*n as with a well-balanced, moderate diet that is appropriate to rigorous, weight & cardio training, and meditation. This will assure you won't need supplements. You might want to Google "flexitarian diets".

I would disagree that "many" top athletes are strict vegetarians or vegans. That is most certainly true among the top body builders.

Answer 5

http://vegetarianbodybuilder.com/index2.html

http://www.muscletalk.co.uk/vegetarian-bodybuilding.aspx

http://www.bodybuilding.com/fun/vm7.htm

http://tofu.org/vegan-power/faq.html

http://www.ivu.org/people/sports/

Having vitality, creativity, fitness, strength...and even building muscles, have nothing to do with meat eating.
--Bill Calhoun, Director of Stage Door Pte. Ltd.

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Answer 6

Yes but you have to eat the right amount of proteins and carbohydrates for the working out.

Answer 7

JUST by being vegetarian? uhh..no. If you work out and HAPPEN to be vegetarian, yes you will still gain muscle.

Answer 8

Sure. Eat lots of protein. Beans, lentils, chickpeas. Good luck!

Answer 9

supposedly vegetarians are more healthy but you should prolly exercise too. i became a vegetarian like 1 week ago, but i feel really good and a lot more healthy!

Answer 10

If you do weight-bearing exercise and the plants you eat (soy, beans) have sufficient protein to biuld muscle FROM or THROUGH the exercise.