honestly, has anyone lost 7-10 pounds in a week, how did you do it?

Answer 1

bad case of the flu

Answer 2

Nope, sorry. I've done it in about a month, though.

Losing weight FAST isn't healthy. The weight won't stay off, and you'll regain it fast. You have to take it slow and steady: And you WILL be happy, I promise!

Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that's not entirely true! Try eating more grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it's really not, especially with Wheat Thins or Food Should Taste Good brand whole grain chips! I personally like garden vegetable or tomato flavored), granola, low-fat yogurt, low-fat string cheese, LITE whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, they're good AND pretty healthy! And eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you'll become fuller quicker, and you won't overeat.

Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.

And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.

I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. It may be different depending on your needs, but never go under 1200! Whatver you do, don't let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do.

And don't "DIET". Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me. Instead, make "healthy living choices."

You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want.

But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight. Trust me!

One more thing: Once you do become thinner, DON'T think you can eat whatever you want now! You'll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it.

Good luck! Hope that helps (:

Answer 3

You can. It is possible to do it, and if you are careful, it is possible not to gain it all back right away. Stop eating carbs. Literally cut out all carbs. Only eat meat, eggs, cheese, and veggies. If it doesnt happen in one week, it may take 2 or 3, for some people it can happen in a week.

Here's the kicker... when you've lost the weight, you cant just start eating whatever you want. You have to start adding carbs in slowly, like one or two servings a day for a week and then add another serving.. Then you can't just eat junk food whenever you want when your done or you will be right back where you are.

Answer 4

that's conceivable, in spite of the incontrovertible fact that that's pushing it. you will might desire to cut back energy way down and exercising lots. A pound is 3500 energy. you're able to do the mathematics in determining how lots exercising you will might desire to do and how lots you may consume to run a 35,000 calorie deficit this month. Your calorie needs to maintain with easy-reasonable exercising (one million hour thrice each and every week) are in all risk approximately 1700 energy an afternoon, or 40 seven,six hundred energy for 4 weeks. The deficit you prefer is approximately seventy 4% of that. So in case you ate 800 energy an afternoon, that would desire to be a deficit of 25,2 hundred energy, or 7 kilos. in case you further in extra exercising you may desire to the two upload in some energy to get to the counseled minimum of one thousand, or you may desire to stay with 800 energy and lose extra weight to get to the ten pound purpose loss. yet optimistically you a minimum of get the image of why dropping 7 - 10 kilos in 4 weeks would be very confusing for you.

Answer 5

YEP! and i starved all week not healthy to do for long time but needed to drop some extra by the weekend i did the Hollywood diet crap for 3 days then i drank slim fast for 2 days and then back to the Hollywood i ate salads in between or some fresh veggies

Answer 6

If it's a matter of urgency, you can lose that amount of weight in a week's time. Eat boiled eggs and dry toast for breakfast, 2 oz. of broiled or baked chicken for lunch with a salad with no dressing (only lemon juice), and 4 ozs of broiled or baked chicken or fish for dinner with a salad (no dressing), some broccoli with no butter. Drink at least 80 to 100 ozs of water each day. No fat, no oils, or butters.

Answer 7

Sorry hon, it's not healthy to lose weight that quick!
You need to burn/ cut 3000 calories to lose one pound - but if you cut too many calories too quick your body snaps into starvation mode and your metabolism slows way down.
The best way to feel slimmer quick is cut your sodium levels cause it makes you feel bloated, drink lots of water and eat high fiber stuff like fruits and veggies and whole grains so you can eat less but feel full.
Good luck!

Answer 8

Ephedra diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise. I would recommend the Go Juice Pills ephedra even though they have more of a selection with free shipping:

http://www.thatswholesale.com

Answer 9

nope sorry!!! and to be honest i dont think anyone should!!! i think it would be really unhealthy to loos weight that fast....slower is better Mona!! xx

Answer 10

thats imposible unless ou wiegh over 400lbs