2007-11-29 11:24:29 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
everyone has a 6-pack but body fat covers the true shape of the abdominal wall for most. the ONLY way to see the abdominal with out flexing is to have much lower than average levels of body fat. for a male this is close to 10% body fat for a woman 20%.
abdominal training has absolutely no effect on body fat levels. technically you don't even have to train the abs. great abs are made in the kitchen not in the gym. 700 crunches daily is unnecessary and won't get you a 6-pack any faster with out the right diet.
2007-11-29 11:44:06 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Well I weigh 89 pounds and I'm perfectly fine. I have a six pack and I did a lot of crunches, about 350 per day. I'm 15 and I seem to be at my full potential in height. So why does it seem so odd for someone to be 89 pounds?
2007-12-02 22:09:26 · answer #2 · answered by Anonymous · 0⤊ 1⤋
you need to eat a TON of protein so you build more muscle....watch the fatty foods so fat doesn't cover up your six pack. Try more exercises than just crunches........bicycles......reverse crunches......sissors
I would recommends menshealth.com for more ideas
good luck and remember that if you are 89 pounds you are probably younger and you should know that appearance isn't everything......there are much more important things than how you look without a shirt on...
2007-11-29 19:30:45 · answer #3 · answered by Josh 2 · 0⤊ 0⤋
i would think anyone 89 pounds would have a normal six pack already, unless your lazy, but i doubt you do 700 crunches a day. umm try leg lifts while lying on you back..
2007-11-29 19:29:09 · answer #4 · answered by Kid Zero 3 · 0⤊ 0⤋
89 lbs?
if so, First see your doctor about being anorexic.
if you're talking about 89 kg, everyone is different and you just need to keep working out and eating healthy.
2007-11-29 19:28:32 · answer #5 · answered by big puffy shoes 6 · 0⤊ 0⤋
um, first i would say gain a little bit of weight. 700 crunches? are you sure you are counting right, that a lot. what is your calorie intake??? wow, but i would def stock up on things like peanut butter, olive oil, nuts, etc
2007-11-29 19:29:14 · answer #6 · answered by Siera S 2 · 0⤊ 0⤋
Skeletons cant have abs Honey
and 700 a day is that even possible
2007-11-29 19:30:13 · answer #7 · answered by Anonymous · 0⤊ 1⤋
well i Dr. Stene Batarat concur that almost all 85 pound Bitches can not obtain a sexy six pack like mine. quite frankly, if i were you i would go for the beer belly look.
many dogs find it sexy as hell.
LOVE YA,
DR. STENE BATARAT! <3
2007-11-29 19:30:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
89?!?!?
2007-11-29 19:28:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋
lol... 89lbs!!!!! ? are you serious. i didnt know bones could have a six pack.
2007-11-29 19:27:18 · answer #10 · answered by lil ol me 4 · 1⤊ 0⤋